Shake and Bake

Workouts

Monday 12/4/23 @ 2:59 PM
0kj
0rpm
33%
0mph
30 min Power Zone Ride
Christine D'Ercole
Tuesday 12/5/23 @ 9:16 PM
215kj
73rpm
44%
17mph
Monday 3/15/21 @ 8:58 PM
378kj
69rpm
49%
19mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Tuesday 4/27/21 @ 4:50 PM
354kj
78rpm
44%
18mph
Sunday 1/17/21 @ 6:30 PM
416kj
74rpm
48%
19mph
45 min New Wave Ride
Christine D'Ercole
Sunday 1/17/21 @ 6:25 PM
535kj
90rpm
47%
21mph
Sunday 11/29/20 @ 6:27 PM
462kj
79rpm
49%
20mph
45 min Power Zone Rock Ride
Christine D'Ercole
Tuesday 1/12/21 @ 11:56 PM
471kj
83rpm
47%
20mph
Monday 7/13/20 @ 9:58 PM
298kj
83rpm
46%
20mph
30 min Power Zone Ride
Denis Morton
Monday 7/13/20 @ 9:57 PM
333kj
88rpm
46%
21mph
Monday 5/27/19 @ 2:0 PM
661kj
70rpm
55%
21mph
60 min Climb Ride
Jennifer Jacobs
Saturday 4/6/19 @ 4:42 PM
793kj
69rpm
60%
22mph
Tuesday 4/28/20 @ 1:58 PM
292kj
75rpm
50%
20mph
30 min 90s Ride: Live from Home
Leanne Hainsby
Tuesday 4/28/20 @ 1:58 PM
305kj
81rpm
48%
20mph
Sunday 12/8/19 @ 4:43 PM
414kj
75rpm
49%
19mph
45 min Sundays with Love
Ally Love
Sunday 12/8/19 @ 4:44 PM
639kj
68rpm
65%
23mph
Saturday 2/16/19 @ 5:43 PM
579kj
78rpm
48%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/16/19 @ 5:42 PM
564kj
70rpm
51%
19mph
Saturday 11/10/18 @ 2:58 PM
638kj
77rpm
50%
20mph
60 min Climb Ride
Jennifer Jacobs
Saturday 11/10/18 @ 2:56 PM
781kj
71rpm
59%
22mph

Workouts

30 min Power Zone Ride
Christine D'Ercole
0 kj
Monday 12/4/23
215 kj
Tuesday 12/5/23
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
378 kj
Monday 3/15/21
354 kj
Tuesday 4/27/21
45 min New Wave Ride
Christine D'Ercole
416 kj
Sunday 1/17/21
535 kj
Sunday 1/17/21
45 min Power Zone Rock Ride
Christine D'Ercole
462 kj
Sunday 11/29/20
471 kj
Tuesday 1/12/21
30 min Power Zone Ride
Denis Morton
298 kj
Monday 7/13/20
333 kj
Monday 7/13/20
60 min Climb Ride
Jennifer Jacobs
661 kj
Monday 5/27/19
793 kj
Saturday 4/6/19
30 min 90s Ride: Live from Home
Leanne Hainsby
292 kj
Tuesday 4/28/20
305 kj
Tuesday 4/28/20
45 min Sundays with Love
Ally Love
414 kj
Sunday 12/8/19
639 kj
Sunday 12/8/19
60 min Power Zone Ride
Matt Wilpers
579 kj
Saturday 2/16/19
564 kj
Saturday 2/16/19
60 min Climb Ride
Jennifer Jacobs
638 kj
Saturday 11/10/18
781 kj
Saturday 11/10/18