Shake and Bake

Workouts

Saturday 4/27/19 @ 2:0 PM
656kj
82rpm
45%
19mph
75 min HRZ Endurance Ride
Christine D'Ercole
Monday 7/6/20 @ 3:44 PM
6kj
0rpm
99%
0mph
Saturday 5/2/20 @ 12:45 PM
62kj
83rpm
38%
17mph
10 min Low Impact Ride
Christine D'Ercole
Thursday 7/2/20 @ 3:51 PM
1kj
1rpm
100%
1mph
Saturday 3/23/19 @ 4:41 PM
829kj
79rpm
47%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/23/20 @ 1:19 PM
1kj
0rpm
91%
0mph
Friday 1/24/20 @ 1:28 AM
256kj
76rpm
47%
19mph
30 min Billie Eilish Ride
Kendall Toole
Friday 6/12/20 @ 2:57 PM
31kj
2rpm
93%
1mph

Workouts

75 min HRZ Endurance Ride
Christine D'Ercole
656 kj
Saturday 4/27/19
6 kj
Monday 7/6/20
10 min Low Impact Ride
Christine D'Ercole
62 kj
Saturday 5/2/20
1 kj
Thursday 7/2/20
90 min Power Zone Endurance Ride
Matt Wilpers
829 kj
Saturday 3/23/19
1 kj
Tuesday 6/23/20
30 min Billie Eilish Ride
Kendall Toole
256 kj
Friday 1/24/20
31 kj
Friday 6/12/20