Shake and Bake

Workouts

Sunday 6/6/21 @ 6:2 PM
✅
61kj
61rpm
40%
14mph
15 min 80s Ride
Robin Arzón
Tuesday 7/20/21 @ 10:33 PM
50kj
78rpm
30%
12mph
Sunday 6/6/21 @ 5:41 PM
✅
84kj
70rpm
36%
14mph
20 min Beginner Ride
Leanne Hainsby
Tuesday 7/20/21 @ 10:4 PM
67kj
75rpm
31%
12mph
Saturday 6/5/21 @ 3:29 AM
62kj
63rpm
34%
12mph
20 min Low Impact Ride
Jess King
Monday 7/19/21 @ 11:24 PM
✅
89kj
80rpm
34%
14mph
Sunday 11/15/20 @ 2:21 AM
170kj
66rpm
44%
16mph
30 min Beyoncé Ride
Ally Love
Sunday 3/7/21 @ 1:2 PM
✅
215kj
78rpm
42%
17mph
Tuesday 10/27/20 @ 8:47 PM
84kj
65rpm
39%
14mph
20 min 90s Hip Hop Ride
Alex Toussaint
Thursday 1/14/21 @ 12:35 AM
✅
127kj
75rpm
41%
17mph
Saturday 1/2/21 @ 1:44 AM
37kj
67rpm
36%
13mph
10 min Low Impact Ride
Tunde Oyeneyin
Tuesday 1/12/21 @ 12:49 AM
✅
55kj
74rpm
39%
16mph
Saturday 4/4/20 @ 2:22 AM
106kj
72rpm
39%
15mph
20 min Beginner Ride
Tunde Oyeneyin
Tuesday 1/12/21 @ 12:26 AM
✅
115kj
73rpm
40%
16mph
Wednesday 6/24/20 @ 2:20 AM
46kj
59rpm
37%
12mph
15 min Low Impact Ride
Matt Wilpers
Thursday 5/7/20 @ 2:21 PM
✅
66kj
69rpm
38%
14mph
Tuesday 10/13/20 @ 4:31 PM
✅
156kj
60rpm
45%
15mph
30 min BHM UK Celebration Ride
Hannah Frankson
Tuesday 10/13/20 @ 4:23 PM
154kj
65rpm
42%
15mph
Sunday 5/10/20 @ 3:42 AM
172kj
66rpm
44%
16mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Friday 5/8/20 @ 3:56 PM
✅
206kj
76rpm
42%
17mph

Workouts

15 min 80s Ride
Robin Arzón
✅ 61 kj
Sunday 6/6/21
50 kj
Tuesday 7/20/21
20 min Beginner Ride
Leanne Hainsby
✅ 84 kj
Sunday 6/6/21
67 kj
Tuesday 7/20/21
20 min Low Impact Ride
Jess King
62 kj
Saturday 6/5/21
✅ 89 kj
Monday 7/19/21
30 min Beyoncé Ride
Ally Love
170 kj
Sunday 11/15/20
✅ 215 kj
Sunday 3/7/21
20 min 90s Hip Hop Ride
Alex Toussaint
84 kj
Tuesday 10/27/20
✅ 127 kj
Thursday 1/14/21
10 min Low Impact Ride
Tunde Oyeneyin
37 kj
Saturday 1/2/21
✅ 55 kj
Tuesday 1/12/21
20 min Beginner Ride
Tunde Oyeneyin
106 kj
Saturday 4/4/20
✅ 115 kj
Tuesday 1/12/21
15 min Low Impact Ride
Matt Wilpers
46 kj
Wednesday 6/24/20
✅ 66 kj
Thursday 5/7/20
30 min BHM UK Celebration Ride
Hannah Frankson
✅ 156 kj
Tuesday 10/13/20
154 kj
Tuesday 10/13/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
172 kj
Sunday 5/10/20
✅ 206 kj
Friday 5/8/20