Shake and Bake

Workouts

Sunday 6/6/21 @ 6:2 PM
61kj
61rpm
40%
14mph
15 min 80s Ride
Robin Arzón
Tuesday 5/17/22 @ 12:5 AM
✅
95kj
68rpm
45%
16mph
Sunday 6/6/21 @ 5:41 PM
84kj
70rpm
36%
14mph
20 min Beginner Ride
Leanne Hainsby
Sunday 5/15/22 @ 11:41 PM
✅
104kj
76rpm
37%
15mph
Saturday 6/5/21 @ 3:29 AM
62kj
63rpm
34%
12mph
20 min Low Impact Ride
Jess King
Wednesday 5/11/22 @ 12:22 AM
✅
103kj
82rpm
35%
15mph
Sunday 1/30/22 @ 10:29 PM
107kj
65rpm
37%
13mph
30 min Gospel Ride
Cliff Dwenger
Wednesday 2/9/22 @ 6:24 PM
✅
107kj
70rpm
33%
12mph
Friday 12/18/20 @ 2:7 AM
36kj
68rpm
35%
13mph
10 min Low Impact Ride
Alex Toussaint
Monday 12/21/20 @ 5:0 PM
✅
41kj
81rpm
33%
14mph
Wednesday 6/24/20 @ 2:20 AM
46kj
59rpm
37%
12mph
15 min Low Impact Ride
Matt Wilpers
Monday 6/1/20 @ 10:8 PM
✅
65kj
71rpm
36%
14mph
Sunday 6/28/20 @ 1:40 AM
✅
127kj
71rpm
43%
17mph
20 min Hip Hop Ride
Hannah Frankson
Sunday 12/13/20 @ 4:30 AM
102kj
70rpm
40%
15mph
Monday 7/20/20 @ 11:56 PM
145kj
76rpm
37%
15mph
30 min 90s Hip Hop Ride
Robin Arzón
Tuesday 7/21/20 @ 10:42 PM
✅
151kj
82rpm
34%
14mph
Tuesday 7/7/20 @ 5:9 PM
✅
237kj
67rpm
42%
15mph
45 min All For One More Ride
Multiple Instructors
Sunday 7/5/20 @ 8:10 PM
172kj
68rpm
36%
13mph
Wednesday 6/17/20 @ 5:42 PM
52kj
67rpm
35%
13mph
15 min Low Impact Ride
Emma Lovewell
Tuesday 6/30/20 @ 2:56 PM
✅
80kj
81rpm
37%
15mph

Workouts

15 min 80s Ride
Robin Arzón
61 kj
Sunday 6/6/21
✅ 95 kj
Tuesday 5/17/22
20 min Beginner Ride
Leanne Hainsby
84 kj
Sunday 6/6/21
✅ 104 kj
Sunday 5/15/22
20 min Low Impact Ride
Jess King
62 kj
Saturday 6/5/21
✅ 103 kj
Wednesday 5/11/22
30 min Gospel Ride
Cliff Dwenger
107 kj
Sunday 1/30/22
✅ 107 kj
Wednesday 2/9/22
10 min Low Impact Ride
Alex Toussaint
36 kj
Friday 12/18/20
✅ 41 kj
Monday 12/21/20
15 min Low Impact Ride
Matt Wilpers
46 kj
Wednesday 6/24/20
✅ 65 kj
Monday 6/1/20
20 min Hip Hop Ride
Hannah Frankson
✅ 127 kj
Sunday 6/28/20
102 kj
Sunday 12/13/20
30 min 90s Hip Hop Ride
Robin Arzón
145 kj
Monday 7/20/20
✅ 151 kj
Tuesday 7/21/20
45 min All For One More Ride
Multiple Instructors
✅ 237 kj
Tuesday 7/7/20
172 kj
Sunday 7/5/20
15 min Low Impact Ride
Emma Lovewell
52 kj
Wednesday 6/17/20
✅ 80 kj
Tuesday 6/30/20