Shake and Bake

Workouts

Wednesday 5/3/23 @ 6:38 PM
58kj
61rpm
39%
13mph
15 min R&B Ride
Tunde Oyeneyin
Thursday 4/27/23 @ 4:19 PM
✅
165kj
74rpm
52%
21mph
Sunday 1/30/22 @ 10:29 PM
107kj
65rpm
37%
13mph
30 min Gospel Ride
Cliff Dwenger
Monday 1/17/22 @ 6:43 PM
✅
217kj
84rpm
49%
21mph
Friday 7/16/21 @ 12:48 AM
55kj
66rpm
36%
13mph
15 min 90s Hip Hop Ride
Tunde Oyeneyin
Thursday 11/18/21 @ 3:36 AM
✅
181kj
83rpm
50%
21mph
Saturday 2/27/21 @ 6:30 PM
279kj
64rpm
46%
16mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Monday 3/8/21 @ 3:14 AM
✅
440kj
79rpm
48%
20mph
Wednesday 9/23/20 @ 1:57 PM
148kj
65rpm
44%
15mph
30 min XOXO, Cody
Cody Rigsby
Thursday 11/26/20 @ 2:9 PM
✅
273kj
77rpm
47%
19mph
Tuesday 10/27/20 @ 8:47 PM
84kj
65rpm
39%
14mph
20 min 90s Hip Hop Ride
Alex Toussaint
Sunday 10/25/20 @ 12:36 PM
✅
215kj
83rpm
48%
20mph
Tuesday 9/8/20 @ 1:20 AM
106kj
71rpm
40%
15mph
20 min Afrobeats Ride
Tunde Oyeneyin
Saturday 8/22/20 @ 5:4 PM
✅
232kj
86rpm
48%
21mph
Wednesday 8/12/20 @ 11:28 PM
189kj
63rpm
47%
16mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:27 PM
✅
401kj
77rpm
56%
22mph
Sunday 5/10/20 @ 3:42 AM
172kj
66rpm
44%
16mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Friday 5/8/20 @ 3:59 PM
✅
286kj
71rpm
43%
17mph
Monday 1/27/20 @ 2:22 AM
108kj
63rpm
38%
13mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 1:27 AM
✅
303kj
82rpm
48%
20mph

Workouts

15 min R&B Ride
Tunde Oyeneyin
58 kj
Wednesday 5/3/23
✅ 165 kj
Thursday 4/27/23
30 min Gospel Ride
Cliff Dwenger
107 kj
Sunday 1/30/22
✅ 217 kj
Monday 1/17/22
15 min 90s Hip Hop Ride
Tunde Oyeneyin
55 kj
Friday 7/16/21
✅ 181 kj
Thursday 11/18/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
279 kj
Saturday 2/27/21
✅ 440 kj
Monday 3/8/21
30 min XOXO, Cody
Cody Rigsby
148 kj
Wednesday 9/23/20
✅ 273 kj
Thursday 11/26/20
20 min 90s Hip Hop Ride
Alex Toussaint
84 kj
Tuesday 10/27/20
✅ 215 kj
Sunday 10/25/20
20 min Afrobeats Ride
Tunde Oyeneyin
106 kj
Tuesday 9/8/20
✅ 232 kj
Saturday 8/22/20
30 min Prince Ride
Ally & Emma
189 kj
Wednesday 8/12/20
✅ 401 kj
Wednesday 8/12/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
172 kj
Sunday 5/10/20
✅ 286 kj
Friday 5/8/20
30 min Lady Gaga Ride
Cody Rigsby
108 kj
Monday 1/27/20
✅ 303 kj
Friday 1/17/20