Shake and Bake

Workouts

Sunday 6/6/21 @ 6:2 PM
✅
61kj
61rpm
40%
14mph
15 min 80s Ride
Robin Arzón
Saturday 4/23/22 @ 1:28 PM
58kj
69rpm
36%
13mph
Sunday 6/6/21 @ 5:41 PM
✅
84kj
70rpm
36%
14mph
20 min Beginner Ride
Leanne Hainsby
Thursday 4/21/22 @ 12:36 AM
83kj
70rpm
35%
13mph
Saturday 6/5/21 @ 3:29 AM
62kj
63rpm
34%
12mph
20 min Low Impact Ride
Jess King
Monday 4/18/22 @ 10:31 PM
✅
76kj
72rpm
33%
13mph
Thursday 2/11/21 @ 4:11 AM
68kj
59rpm
43%
14mph
20 min BHM: Hip Hop Ride
Ally Love
Wednesday 2/10/21 @ 11:23 PM
✅
84kj
68rpm
38%
14mph
Sunday 1/24/21 @ 4:51 AM
✅
95kj
65rpm
41%
14mph
20 min 90s Hip Hop Ride
Alex Toussaint
Monday 1/25/21 @ 12:59 AM
85kj
64rpm
40%
14mph
Wednesday 12/9/20 @ 1:44 AM
✅
112kj
64rpm
44%
16mph
20 min Holiday Ride
Kendall Toole
Tuesday 12/8/20 @ 3:27 AM
85kj
61rpm
41%
14mph
Wednesday 6/24/20 @ 1:57 AM
✅
87kj
64rpm
40%
14mph
20 min Power Zone Beginner Ride
Matt Wilpers
Sunday 11/22/20 @ 8:12 PM
67kj
76rpm
31%
12mph
Sunday 11/15/20 @ 2:21 AM
✅
170kj
66rpm
44%
16mph
30 min Beyoncé Ride
Ally Love
Sunday 11/15/20 @ 3:43 PM
126kj
65rpm
40%
14mph
Wednesday 6/24/20 @ 2:20 AM
46kj
59rpm
37%
12mph
15 min Low Impact Ride
Matt Wilpers
Monday 7/6/20 @ 9:6 PM
✅
61kj
70rpm
37%
14mph
Sunday 5/3/20 @ 2:51 AM
✅
87kj
76rpm
34%
14mph
20 min Beginner Ride
Alex Toussaint
Monday 2/17/20 @ 1:36 AM
65kj
75rpm
29%
12mph

Workouts

15 min 80s Ride
Robin Arzón
✅ 61 kj
Sunday 6/6/21
58 kj
Saturday 4/23/22
20 min Beginner Ride
Leanne Hainsby
✅ 84 kj
Sunday 6/6/21
83 kj
Thursday 4/21/22
20 min Low Impact Ride
Jess King
62 kj
Saturday 6/5/21
✅ 76 kj
Monday 4/18/22
20 min BHM: Hip Hop Ride
Ally Love
68 kj
Thursday 2/11/21
✅ 84 kj
Wednesday 2/10/21
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 95 kj
Sunday 1/24/21
85 kj
Monday 1/25/21
20 min Holiday Ride
Kendall Toole
✅ 112 kj
Wednesday 12/9/20
85 kj
Tuesday 12/8/20
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 87 kj
Wednesday 6/24/20
67 kj
Sunday 11/22/20
30 min Beyoncé Ride
Ally Love
✅ 170 kj
Sunday 11/15/20
126 kj
Sunday 11/15/20
15 min Low Impact Ride
Matt Wilpers
46 kj
Wednesday 6/24/20
✅ 61 kj
Monday 7/6/20
20 min Beginner Ride
Alex Toussaint
✅ 87 kj
Sunday 5/3/20
65 kj
Monday 2/17/20