Shake and Bake

Workouts

Friday 10/28/22 @ 1:21 AM
50kj
55rpm
40%
13mph
15 min Gospel Ride
Cliff Dwenger
Monday 10/3/22 @ 4:26 AM
βœ…
66kj
76rpm
35%
14mph
Sunday 1/30/22 @ 10:29 PM
107kj
65rpm
37%
13mph
30 min Gospel Ride
Cliff Dwenger
Sunday 1/23/22 @ 1:9 AM
βœ…
209kj
73rpm
45%
17mph
Monday 4/26/21 @ 2:25 AM
65kj
64rpm
36%
12mph
20 min R&B Ride
Tunde Oyeneyin
Thursday 4/22/21 @ 12:51 AM
βœ…
123kj
53rpm
52%
16mph
Wednesday 3/10/21 @ 2:11 PM
58kj
62rpm
34%
12mph
20 min WHM Celebration Ride
Ally Love
Wednesday 3/10/21 @ 1:4 AM
βœ…
155kj
53rpm
58%
17mph
Sunday 1/10/21 @ 4:37 AM
220kj
64rpm
42%
15mph
45 min Hip Hop Ride
Alex Toussaint
Tuesday 1/5/21 @ 1:1 AM
βœ…
343kj
53rpm
58%
17mph
Saturday 1/2/21 @ 1:44 AM
37kj
67rpm
36%
13mph
10 min Low Impact Ride
Tunde Oyeneyin
Thursday 1/7/21 @ 3:30 AM
βœ…
58kj
62rpm
46%
16mph
Tuesday 10/27/20 @ 8:47 PM
84kj
65rpm
39%
14mph
20 min 90s Hip Hop Ride
Alex Toussaint
Friday 11/13/20 @ 3:39 AM
βœ…
125kj
67rpm
44%
17mph
Wednesday 8/5/20 @ 12:49 AM
65kj
71rpm
37%
14mph
15 min 2000s Ride
Tunde Oyeneyin
Friday 10/2/20 @ 12:16 AM
βœ…
108kj
63rpm
49%
17mph
Wednesday 8/19/20 @ 12:41 AM
108kj
72rpm
40%
15mph
20 min 90s Hip Hop Ride
Robin ArzΓ³n
Saturday 9/26/20 @ 1:54 PM
βœ…
158kj
70rpm
48%
18mph
Sunday 5/10/20 @ 3:42 AM
172kj
66rpm
44%
16mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Sunday 5/10/20 @ 8:46 PM
βœ…
204kj
51rpm
56%
17mph

Workouts

15 min Gospel Ride
Cliff Dwenger
50 kj
Friday 10/28/22
βœ… 66 kj
Monday 10/3/22
30 min Gospel Ride
Cliff Dwenger
107 kj
Sunday 1/30/22
βœ… 209 kj
Sunday 1/23/22
20 min R&B Ride
Tunde Oyeneyin
65 kj
Monday 4/26/21
βœ… 123 kj
Thursday 4/22/21
20 min WHM Celebration Ride
Ally Love
58 kj
Wednesday 3/10/21
βœ… 155 kj
Wednesday 3/10/21
45 min Hip Hop Ride
Alex Toussaint
220 kj
Sunday 1/10/21
βœ… 343 kj
Tuesday 1/5/21
10 min Low Impact Ride
Tunde Oyeneyin
37 kj
Saturday 1/2/21
βœ… 58 kj
Thursday 1/7/21
20 min 90s Hip Hop Ride
Alex Toussaint
84 kj
Tuesday 10/27/20
βœ… 125 kj
Friday 11/13/20
15 min 2000s Ride
Tunde Oyeneyin
65 kj
Wednesday 8/5/20
βœ… 108 kj
Friday 10/2/20
20 min 90s Hip Hop Ride
Robin ArzΓ³n
108 kj
Wednesday 8/19/20
βœ… 158 kj
Saturday 9/26/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
172 kj
Sunday 5/10/20
βœ… 204 kj
Sunday 5/10/20