Shake and Bake

Workouts

Monday 12/12/22 @ 5:17 PM
kj
rpm
%
0mph
30 min Holiday Ride
Emma Lovewell
Sunday 12/4/22 @ 6:50 PM
✅
kj
rpm
%
0mph
Monday 8/1/22 @ 2:49 PM
kj
rpm
%
0mph
30 min 90s Pop Ride
Sam Yo
Friday 7/29/22 @ 7:3 PM
✅
188kj
78rpm
42%
17mph
Saturday 6/18/22 @ 2:23 PM
kj
rpm
%
0mph
20 min 90s Ride
Bradley Rose
Saturday 6/11/22 @ 4:21 PM
✅
107kj
77rpm
38%
15mph

Workouts

30 min Holiday Ride
Emma Lovewell
kj
Monday 12/12/22
✅ kj
Sunday 12/4/22
30 min 90s Pop Ride
Sam Yo
kj
Monday 8/1/22
✅ 188 kj
Friday 7/29/22
20 min 90s Ride
Bradley Rose
kj
Saturday 6/18/22
✅ 107 kj
Saturday 6/11/22