Shake and Bake
Workouts
Tuesday 9/19/23 @ 3:16 PM
kj
rpm
%
0mph
Tuesday 2/27/24 @ 7:51 PM
✅
476kj
96rpm
42%
20mph
Wednesday 6/21/23 @ 4:9 PM
kj
rpm
%
0mph
Saturday 5/27/23 @ 5:20 PM
✅
217kj
86rpm
47%
20mph
Friday 1/6/23 @ 9:44 AM
kj
rpm
%
0mph
Sunday 1/1/23 @ 4:59 PM
✅
309kj
85rpm
46%
20mph
Thursday 6/30/22 @ 5:48 PM
kj
rpm
%
0mph
Sunday 2/27/22 @ 7:14 PM
✅
314kj
86rpm
46%
20mph
Friday 5/6/22 @ 8:32 AM
kj
rpm
%
0mph
Sunday 5/1/22 @ 1:27 PM
✅
528kj
85rpm
49%
21mph
Sunday 10/17/21 @ 6:59 PM
kj
rpm
%
0mph
Thursday 10/14/21 @ 10:24 PM
✅
267kj
79rpm
46%
19mph
Tuesday 8/10/21 @ 4:18 PM
kj
rpm
%
0mph
Monday 8/2/21 @ 10:19 PM
✅
308kj
83rpm
48%
20mph
Tuesday 5/11/21 @ 2:31 PM
kj
rpm
%
0mph
Saturday 5/8/21 @ 3:27 PM
✅
260kj
82rpm
44%
19mph
Thursday 7/15/21 @ 2:55 PM
kj
rpm
%
0mph
Friday 7/16/21 @ 9:11 PM
✅
285kj
88rpm
44%
19mph
Tuesday 1/26/21 @ 5:43 PM
kj
rpm
%
0mph
Tuesday 12/8/20 @ 11:17 PM
✅
157kj
86rpm
41%
18mph
Workouts
kj
Tuesday 9/19/23