Shake and Bake

Workouts

Wednesday 3/16/22 @ 6:39 PM
142kj
82rpm
34%
14mph
30 min Iceland Ride
Ben Alldis
Tuesday 11/2/21 @ 11:50 PM
104kj
78rpm
31%
13mph
Sunday 3/13/22 @ 9:49 PM
135kj
81rpm
33%
14mph
30 min Hawaii Ride
Matt Wilpers
Wednesday 11/3/21 @ 12:24 AM
94kj
72rpm
31%
12mph

Workouts

30 min Iceland Ride
Ben Alldis
142 kj
Wednesday 3/16/22
104 kj
Tuesday 11/2/21
30 min Hawaii Ride
Matt Wilpers
135 kj
Sunday 3/13/22
94 kj
Wednesday 11/3/21