Shake and Bake

Workouts

Sunday 9/11/22 @ 9:47 PM
✅
439kj
68rpm
53%
20mph
45 min All For One Ride
Multiple Instructors
Sunday 11/22/20 @ 5:50 PM
94kj
18rpm
60%
7mph
Tuesday 2/2/21 @ 6:10 PM
✅
452kj
66rpm
55%
20mph
45 min 80s Ride
Sam Yo
Wednesday 8/11/21 @ 9:35 PM
3kj
1rpm
64%
0mph
Thursday 1/7/21 @ 9:43 PM
✅
443kj
67rpm
55%
20mph
45 min The Beatles Ride Vol. 2
Denis Morton
Friday 12/25/20 @ 5:18 PM
407kj
49rpm
63%
19mph
Friday 7/3/20 @ 3:35 PM
✅
461kj
70rpm
54%
20mph
45 min All For One More Ride
Multiple Instructors
Tuesday 10/20/20 @ 4:20 AM
124kj
35rpm
43%
9mph
Monday 4/8/19 @ 11:38 AM
✅
440kj
76rpm
50%
20mph
45 min Live DJ Ride
Cody Rigsby
Wednesday 4/10/19 @ 12:34 AM
kj
rpm
%
0mph
Saturday 12/23/17 @ 9:20 PM
✅
423kj
74rpm
50%
19mph
45 min Holiday Ride
Ally Love
Monday 12/24/18 @ 9:34 PM
0kj
0rpm
0%
0mph

Workouts

45 min All For One Ride
Multiple Instructors
✅ 439 kj
Sunday 9/11/22
94 kj
Sunday 11/22/20
45 min 80s Ride
Sam Yo
✅ 452 kj
Tuesday 2/2/21
3 kj
Wednesday 8/11/21
45 min The Beatles Ride Vol. 2
Denis Morton
✅ 443 kj
Thursday 1/7/21
407 kj
Friday 12/25/20
45 min All For One More Ride
Multiple Instructors
✅ 461 kj
Friday 7/3/20
124 kj
Tuesday 10/20/20
45 min Live DJ Ride
Cody Rigsby
✅ 440 kj
Monday 4/8/19
kj
Wednesday 4/10/19
45 min Holiday Ride
Ally Love
✅ 423 kj
Saturday 12/23/17
0 kj
Monday 12/24/18