Shake and Bake

Workouts

Sunday 3/28/21 @ 4:39 PM
✅
315kj
71rpm
54%
20mph
30 min The Chicks Ride
Christine D'Ercole
Wednesday 3/24/21 @ 11:26 PM
111kj
38rpm
43%
9mph
Saturday 10/24/20 @ 2:21 PM
✅
279kj
70rpm
52%
19mph
30 min Hamilton Ride
Robin Arzón
Tuesday 1/5/21 @ 1:23 PM
195kj
70rpm
44%
16mph
Sunday 12/29/19 @ 10:17 PM
✅
290kj
73rpm
51%
20mph
30 min Best of the Decade Ride
Alex Toussaint
Monday 1/6/20 @ 11:36 PM
199kj
72rpm
44%
16mph
Saturday 5/4/19 @ 6:4 PM
✅
293kj
67rpm
54%
20mph
30 min Best of Broadway '16 Ride
Robin Arzón
Tuesday 8/18/20 @ 10:43 AM
160kj
66rpm
43%
15mph
Friday 8/9/19 @ 10:47 AM
✅
294kj
71rpm
53%
20mph
30 min Lizzo Ride
Robin Arzón
Tuesday 11/12/19 @ 12:54 AM
177kj
74rpm
40%
16mph
Saturday 2/9/19 @ 1:44 PM
✅
296kj
73rpm
51%
20mph
30 min Pop Ride
Cody Rigsby
Friday 2/15/19 @ 3:17 AM
247kj
69rpm
48%
17mph
Saturday 1/26/19 @ 7:7 PM
✅
193kj
74rpm
50%
20mph
20 min Pop Ride
Jess King
Monday 1/21/19 @ 9:27 PM
187kj
80rpm
46%
19mph
Saturday 1/26/19 @ 6:24 PM
✅
290kj
74rpm
51%
20mph
30 min The Greatest Showman Ride
Robin Arzón
Thursday 1/17/19 @ 2:54 AM
215kj
76rpm
43%
17mph
Tuesday 11/6/18 @ 10:31 AM
✅
431kj
75rpm
50%
20mph
45 min Country Ride
Denis Morton
Thursday 12/20/18 @ 3:26 AM
249kj
72rpm
40%
15mph
Tuesday 7/3/18 @ 12:54 PM
✅
434kj
78rpm
49%
20mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:53 PM
396kj
75rpm
48%
19mph

Workouts

30 min The Chicks Ride
Christine D'Ercole
✅ 315 kj
Sunday 3/28/21
111 kj
Wednesday 3/24/21
30 min Hamilton Ride
Robin Arzón
✅ 279 kj
Saturday 10/24/20
195 kj
Tuesday 1/5/21
30 min Best of the Decade Ride
Alex Toussaint
✅ 290 kj
Sunday 12/29/19
199 kj
Monday 1/6/20
30 min Best of Broadway '16 Ride
Robin Arzón
✅ 293 kj
Saturday 5/4/19
160 kj
Tuesday 8/18/20
30 min Lizzo Ride
Robin Arzón
✅ 294 kj
Friday 8/9/19
177 kj
Tuesday 11/12/19
30 min Pop Ride
Cody Rigsby
✅ 296 kj
Saturday 2/9/19
247 kj
Friday 2/15/19
20 min Pop Ride
Jess King
✅ 193 kj
Saturday 1/26/19
187 kj
Monday 1/21/19
30 min The Greatest Showman Ride
Robin Arzón
✅ 290 kj
Saturday 1/26/19
215 kj
Thursday 1/17/19
45 min Country Ride
Denis Morton
✅ 431 kj
Tuesday 11/6/18
249 kj
Thursday 12/20/18
45 min All for One Ride
All Instructors
✅ 434 kj
Tuesday 7/3/18
396 kj
Sunday 7/1/18