Shake and Bake

Workouts

Monday 1/2/23 @ 10:29 PM
✅
453kj
68rpm
54%
20mph
45 min Turkey Burn Ride
Robin Arzón
Monday 11/28/22 @ 9:18 PM
62kj
53rpm
36%
11mph
Tuesday 11/22/22 @ 1:29 PM
✅
451kj
63rpm
57%
20mph
45 min HIIT & Hills Ride
Robin Arzón
Saturday 11/19/22 @ 4:2 PM
46kj
43rpm
32%
7mph
Saturday 2/20/21 @ 3:27 PM
✅
310kj
73rpm
53%
20mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/17/21 @ 1:25 PM
107kj
55rpm
40%
12mph
Friday 11/27/20 @ 6:49 PM
✅
443kj
71rpm
53%
20mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/26/20 @ 3:58 PM
213kj
59rpm
43%
14mph
Sunday 9/13/20 @ 10:11 PM
✅
395kj
67rpm
52%
19mph
45 min Pop Ride
Alex Toussaint
Thursday 9/17/20 @ 9:23 PM
117kj
41rpm
41%
9mph
Sunday 4/5/20 @ 8:32 PM
✅
419kj
73rpm
51%
19mph
45 min Together We Ride
Robin Arzón
Sunday 3/29/20 @ 2:13 PM
72kj
37rpm
36%
7mph
Tuesday 2/5/19 @ 12:28 PM
✅
438kj
73rpm
52%
20mph
45 min 90s Pop Ride
Ally Love
Tuesday 2/5/19 @ 12:19 PM
52kj
52rpm
35%
10mph
Tuesday 1/15/19 @ 12:49 PM
✅
447kj
70rpm
54%
20mph
45 min Seasons of Love Ride
Robin Arzón
Sunday 1/20/19 @ 2:31 PM
52kj
53rpm
34%
10mph
Thursday 4/19/18 @ 2:26 PM
✅
140kj
78rpm
48%
19mph
15 min HIIT Ride
Ally Love
Monday 5/7/18 @ 12:25 PM
61kj
44rpm
48%
13mph
Saturday 5/6/17 @ 5:13 PM
✅
114kj
91rpm
39%
18mph
15 min Tabata Ride
Nicole Meline
Saturday 10/8/16 @ 1:14 AM
34kj
58rpm
40%
13mph

Workouts

45 min Turkey Burn Ride
Robin Arzón
✅ 453 kj
Monday 1/2/23
62 kj
Monday 11/28/22
45 min HIIT & Hills Ride
Robin Arzón
✅ 451 kj
Tuesday 11/22/22
46 kj
Saturday 11/19/22
30 min Pop Ride
Cody Rigsby
✅ 310 kj
Saturday 2/20/21
107 kj
Wednesday 2/17/21
45 min Turkey Burn Ride
Robin Arzón
✅ 443 kj
Friday 11/27/20
213 kj
Thursday 11/26/20
45 min Pop Ride
Alex Toussaint
✅ 395 kj
Sunday 9/13/20
117 kj
Thursday 9/17/20
45 min Together We Ride
Robin Arzón
✅ 419 kj
Sunday 4/5/20
72 kj
Sunday 3/29/20
45 min 90s Pop Ride
Ally Love
✅ 438 kj
Tuesday 2/5/19
52 kj
Tuesday 2/5/19
45 min Seasons of Love Ride
Robin Arzón
✅ 447 kj
Tuesday 1/15/19
52 kj
Sunday 1/20/19
15 min HIIT Ride
Ally Love
✅ 140 kj
Thursday 4/19/18
61 kj
Monday 5/7/18
15 min Tabata Ride
Nicole Meline
✅ 114 kj
Saturday 5/6/17
34 kj
Saturday 10/8/16