Shake and Bake

Workouts

Saturday 3/11/23 @ 6:18 PM
✅
294kj
68rpm
53%
20mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Wednesday 3/15/23 @ 1:26 PM
277kj
78rpm
47%
19mph
Monday 1/2/23 @ 10:29 PM
✅
453kj
68rpm
54%
20mph
45 min Turkey Burn Ride
Robin Arzón
Tuesday 12/6/22 @ 2:20 PM
414kj
79rpm
46%
19mph
Friday 4/16/21 @ 8:54 PM
✅
444kj
69rpm
53%
20mph
45 min 2000s Rock Ride
Ben Alldis
Tuesday 4/13/21 @ 1:31 PM
150kj
82rpm
47%
20mph
Saturday 2/20/21 @ 3:27 PM
310kj
73rpm
53%
20mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/17/21 @ 2:51 PM
✅
337kj
86rpm
48%
21mph
Sunday 6/21/20 @ 10:12 PM
✅
155kj
67rpm
55%
20mph
15 min Low Impact Ride
Emma Lovewell
Monday 8/31/20 @ 2:16 PM
139kj
81rpm
46%
19mph
Saturday 10/31/20 @ 8:16 PM
255kj
60rpm
55%
19mph
30 min Bon Jovi Ride
Sam Yo
Saturday 10/31/20 @ 3:26 PM
✅
326kj
83rpm
49%
21mph
Friday 10/9/20 @ 2:56 PM
138kj
63rpm
56%
19mph
15 min Boss Ride
Ally Love
Saturday 10/10/20 @ 11:44 PM
✅
176kj
86rpm
48%
21mph
Friday 7/31/20 @ 8:43 PM
134kj
71rpm
50%
19mph
15 min 2000s Pop Ride
Emma Lovewell
Friday 9/11/20 @ 4:11 AM
✅
166kj
84rpm
48%
21mph
Friday 5/22/20 @ 5:25 PM
301kj
63rpm
58%
20mph
30 min 80s Ride: Live From Home
Ally Love
Friday 5/22/20 @ 1:1 PM
✅
335kj
77rpm
52%
21mph
Sunday 4/5/20 @ 8:32 PM
419kj
73rpm
51%
19mph
45 min Together We Ride
Robin Arzón
Tuesday 3/31/20 @ 12:28 AM
✅
477kj
78rpm
50%
20mph

Workouts

30 min WHM: Epic Sing Along Ride
Jenn Sherman
✅ 294 kj
Saturday 3/11/23
277 kj
Wednesday 3/15/23
45 min Turkey Burn Ride
Robin Arzón
✅ 453 kj
Monday 1/2/23
414 kj
Tuesday 12/6/22
45 min 2000s Rock Ride
Ben Alldis
✅ 444 kj
Friday 4/16/21
150 kj
Tuesday 4/13/21
30 min Pop Ride
Cody Rigsby
310 kj
Saturday 2/20/21
✅ 337 kj
Wednesday 2/17/21
15 min Low Impact Ride
Emma Lovewell
✅ 155 kj
Sunday 6/21/20
139 kj
Monday 8/31/20
30 min Bon Jovi Ride
Sam Yo
255 kj
Saturday 10/31/20
✅ 326 kj
Saturday 10/31/20
15 min Boss Ride
Ally Love
138 kj
Friday 10/9/20
✅ 176 kj
Saturday 10/10/20
15 min 2000s Pop Ride
Emma Lovewell
134 kj
Friday 7/31/20
✅ 166 kj
Friday 9/11/20
30 min 80s Ride: Live From Home
Ally Love
301 kj
Friday 5/22/20
✅ 335 kj
Friday 5/22/20
45 min Together We Ride
Robin Arzón
419 kj
Sunday 4/5/20
✅ 477 kj
Tuesday 3/31/20