Shake and Bake

Workouts

Thursday 12/22/22 @ 2:53 PM
101kj
57rpm
38%
12mph
30 min Whitney Houston Ride
Ally Love
Saturday 7/4/20 @ 3:23 AM
✅
135kj
57rpm
45%
14mph
Monday 11/22/21 @ 2:38 PM
✅
120kj
64rpm
39%
13mph
30 min Sundays with Love
Ally Love
Tuesday 3/1/22 @ 2:42 AM
61kj
37rpm
43%
10mph
Sunday 10/24/21 @ 11:26 PM
✅
122kj
61rpm
40%
13mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
Thursday 2/24/22 @ 2:32 AM
81kj
46rpm
42%
11mph
Monday 8/9/21 @ 9:53 AM
✅
60kj
72rpm
35%
13mph
15 min 90s Hip Hop Ride
Tunde Oyeneyin
Sunday 7/11/21 @ 5:17 PM
kj
rpm
%
0mph
Sunday 11/15/20 @ 3:43 PM
✅
126kj
65rpm
40%
14mph
30 min Beyoncé Ride
Ally Love
Monday 7/12/21 @ 10:56 PM
93kj
46rpm
44%
12mph
Saturday 11/14/20 @ 4:57 PM
✅
134kj
67rpm
39%
14mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 2:19 AM
109kj
50rpm
45%
13mph
Saturday 3/7/20 @ 6:44 PM
✅
115kj
64rpm
37%
13mph
30 min Advanced Beginner Ride
Sam Yo
Saturday 3/21/20 @ 2:11 AM
59kj
44rpm
38%
9mph
Wednesday 3/4/20 @ 1:30 AM
✅
127kj
61rpm
41%
14mph
30 min 2010s Ride
Alex Toussaint
Thursday 3/5/20 @ 3:4 AM
85kj
44rpm
42%
11mph
Sunday 2/23/20 @ 11:1 PM
✅
95kj
72rpm
31%
12mph
30 min Low Impact Ride
Tunde Oyeneyin
Tuesday 2/25/20 @ 1:37 AM
90kj
70rpm
31%
12mph
Monday 2/17/20 @ 1:36 AM
65kj
75rpm
29%
12mph
20 min Beginner Ride
Alex Toussaint
Saturday 12/28/19 @ 4:39 AM
✅
78kj
76rpm
31%
13mph

Workouts

30 min Whitney Houston Ride
Ally Love
101 kj
Thursday 12/22/22
✅ 135 kj
Saturday 7/4/20
30 min Sundays with Love
Ally Love
✅ 120 kj
Monday 11/22/21
61 kj
Tuesday 3/1/22
30 min Beyoncé Two for One Ride
Cliff & Hannah
✅ 122 kj
Sunday 10/24/21
81 kj
Thursday 2/24/22
15 min 90s Hip Hop Ride
Tunde Oyeneyin
✅ 60 kj
Monday 8/9/21
kj
Sunday 7/11/21
30 min Beyoncé Ride
Ally Love
✅ 126 kj
Sunday 11/15/20
93 kj
Monday 7/12/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 134 kj
Saturday 11/14/20
109 kj
Tuesday 11/10/20
30 min Advanced Beginner Ride
Sam Yo
✅ 115 kj
Saturday 3/7/20
59 kj
Saturday 3/21/20
30 min 2010s Ride
Alex Toussaint
✅ 127 kj
Wednesday 3/4/20
85 kj
Thursday 3/5/20
30 min Low Impact Ride
Tunde Oyeneyin
✅ 95 kj
Sunday 2/23/20
90 kj
Tuesday 2/25/20
20 min Beginner Ride
Alex Toussaint
65 kj
Monday 2/17/20
✅ 78 kj
Saturday 12/28/19