Shake and Bake

Workouts

Monday 6/22/20 @ 10:0 PM
101kj
60rpm
44%
15mph
20 min 2000s Ride
Kendall Toole
Friday 5/1/20 @ 12:44 AM
✅
126kj
57rpm
51%
16mph
Tuesday 5/12/20 @ 8:12 PM
78kj
72rpm
34%
13mph
20 min Low Impact Ride
Robin Arzón
Monday 1/6/20 @ 8:23 PM
✅
101kj
80rpm
36%
15mph
Tuesday 3/24/20 @ 3:47 AM
64kj
63rpm
39%
14mph
15 min Pop Ride
Kendall Toole
Sunday 3/8/20 @ 6:14 PM
✅
78kj
72rpm
39%
15mph
Wednesday 3/18/20 @ 2:40 AM
68kj
71rpm
32%
13mph
20 min Beginner Ride
Robin Arzón
Saturday 11/16/19 @ 8:39 PM
✅
90kj
81rpm
34%
14mph

Workouts

20 min 2000s Ride
Kendall Toole
101 kj
Monday 6/22/20
✅ 126 kj
Friday 5/1/20
20 min Low Impact Ride
Robin Arzón
78 kj
Tuesday 5/12/20
✅ 101 kj
Monday 1/6/20
15 min Pop Ride
Kendall Toole
64 kj
Tuesday 3/24/20
✅ 78 kj
Sunday 3/8/20
20 min Beginner Ride
Robin Arzón
68 kj
Wednesday 3/18/20
✅ 90 kj
Saturday 11/16/19