Shake and Bake

Workouts

Thursday 12/22/22 @ 2:53 PM
101kj
57rpm
38%
12mph
30 min Whitney Houston Ride
Ally Love
Saturday 1/2/21 @ 4:28 PM
132kj
64rpm
40%
14mph
Wednesday 7/20/22 @ 10:48 PM
78kj
65rpm
37%
13mph
20 min Gospel Ride
Cliff Dwenger
Wednesday 11/30/22 @ 4:41 AM
75kj
63rpm
38%
13mph
Thursday 4/21/22 @ 12:36 AM
83kj
70rpm
35%
13mph
20 min Beginner Ride
Leanne Hainsby
Tuesday 7/27/21 @ 5:5 AM
101kj
67rpm
40%
15mph
Saturday 4/16/22 @ 2:2 PM
74kj
73rpm
33%
13mph
20 min Beginner Ride
Alex Toussaint
Tuesday 11/15/22 @ 3:18 AM
87kj
68rpm
37%
14mph
Monday 2/17/20 @ 1:36 AM
65kj
75rpm
29%
12mph
20 min Beginner Ride
Alex Toussaint
Wednesday 6/8/22 @ 4:31 AM
86kj
75rpm
34%
13mph
Saturday 4/23/22 @ 1:28 PM
58kj
69rpm
36%
13mph
15 min 80s Ride
Robin Arzón
Thursday 7/29/21 @ 3:27 AM
79kj
67rpm
42%
15mph
Wednesday 2/10/21 @ 11:23 PM
84kj
68rpm
38%
14mph
20 min BHM: Hip Hop Ride
Ally Love
Monday 2/8/21 @ 3:31 AM
87kj
64rpm
40%
14mph
Sunday 11/15/20 @ 3:43 PM
126kj
65rpm
40%
14mph
30 min Beyoncé Ride
Ally Love
Friday 11/13/20 @ 10:26 PM
0kj
0rpm
31%
0mph
Saturday 11/14/20 @ 4:57 PM
134kj
67rpm
39%
14mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Friday 11/13/20 @ 10:28 PM
156kj
66rpm
42%
15mph
Friday 2/21/20 @ 1:28 AM
104kj
64rpm
36%
12mph
30 min Burna Boy Ride
Tunde Oyeneyin
Friday 2/21/20 @ 11:31 AM
139kj
66rpm
40%
14mph

Workouts

30 min Whitney Houston Ride
Ally Love
101 kj
Thursday 12/22/22
132 kj
Saturday 1/2/21
20 min Gospel Ride
Cliff Dwenger
78 kj
Wednesday 7/20/22
75 kj
Wednesday 11/30/22
20 min Beginner Ride
Leanne Hainsby
83 kj
Thursday 4/21/22
101 kj
Tuesday 7/27/21
20 min Beginner Ride
Alex Toussaint
74 kj
Saturday 4/16/22
87 kj
Tuesday 11/15/22
20 min Beginner Ride
Alex Toussaint
65 kj
Monday 2/17/20
86 kj
Wednesday 6/8/22
15 min 80s Ride
Robin Arzón
58 kj
Saturday 4/23/22
79 kj
Thursday 7/29/21
20 min BHM: Hip Hop Ride
Ally Love
84 kj
Wednesday 2/10/21
87 kj
Monday 2/8/21
30 min Beyoncé Ride
Ally Love
126 kj
Sunday 11/15/20
0 kj
Friday 11/13/20
30 min Beyoncé Two for One Ride
Alex & Tunde
134 kj
Saturday 11/14/20
156 kj
Friday 11/13/20
30 min Burna Boy Ride
Tunde Oyeneyin
104 kj
Friday 2/21/20
139 kj
Friday 2/21/20