Shake and Bake

Workouts

Saturday 2/18/23 @ 4:34 PM
76kj
62rpm
38%
13mph
20 min R&B Ride
Hannah Frankson
Wednesday 4/26/23 @ 12:36 PM
✅
96kj
57rpm
45%
14mph
Friday 6/10/22 @ 2:17 PM
77kj
63rpm
39%
13mph
20 min 2010s Hip Hop Ride
Ally Love
Wednesday 6/8/22 @ 2:50 AM
✅
102kj
63rpm
43%
15mph
Wednesday 2/10/21 @ 11:23 PM
84kj
68rpm
38%
14mph
20 min BHM: Hip Hop Ride
Ally Love
Sunday 2/6/22 @ 5:2 AM
✅
87kj
60rpm
42%
14mph
Monday 10/4/21 @ 9:44 AM
79kj
65rpm
40%
14mph
20 min Hip Hop Ride
Hannah Frankson
Thursday 10/7/21 @ 11:37 AM
✅
80kj
54rpm
43%
13mph
Wednesday 9/22/21 @ 11:30 PM
80kj
66rpm
38%
13mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Tuesday 8/31/21 @ 2:18 AM
✅
111kj
64rpm
43%
14mph
Monday 7/6/20 @ 9:6 PM
61kj
70rpm
37%
14mph
15 min Low Impact Ride
Matt Wilpers
Thursday 10/29/20 @ 2:56 PM
✅
82kj
69rpm
42%
15mph
Saturday 8/1/20 @ 3:10 AM
77kj
66rpm
36%
13mph
20 min Low Impact Ride
Hannah Frankson
Sunday 8/2/20 @ 4:0 AM
✅
139kj
72rpm
44%
17mph
Sunday 2/23/20 @ 11:1 PM
95kj
72rpm
31%
12mph
30 min Low Impact Ride
Tunde Oyeneyin
Saturday 3/7/20 @ 12:45 AM
✅
143kj
69rpm
40%
15mph
Friday 2/21/20 @ 1:28 AM
104kj
64rpm
36%
12mph
30 min Burna Boy Ride
Tunde Oyeneyin
Sunday 2/23/20 @ 4:31 PM
✅
126kj
70rpm
37%
13mph
Monday 2/17/20 @ 1:36 AM
65kj
75rpm
29%
12mph
20 min Beginner Ride
Alex Toussaint
Thursday 1/23/20 @ 3:24 AM
✅
70kj
80rpm
29%
12mph

Workouts

20 min R&B Ride
Hannah Frankson
76 kj
Saturday 2/18/23
✅ 96 kj
Wednesday 4/26/23
20 min 2010s Hip Hop Ride
Ally Love
77 kj
Friday 6/10/22
✅ 102 kj
Wednesday 6/8/22
20 min BHM: Hip Hop Ride
Ally Love
84 kj
Wednesday 2/10/21
✅ 87 kj
Sunday 2/6/22
20 min Hip Hop Ride
Hannah Frankson
79 kj
Monday 10/4/21
✅ 80 kj
Thursday 10/7/21
20 min Spotify Disney Hits Ride
Cody Rigsby
80 kj
Wednesday 9/22/21
✅ 111 kj
Tuesday 8/31/21
15 min Low Impact Ride
Matt Wilpers
61 kj
Monday 7/6/20
✅ 82 kj
Thursday 10/29/20
20 min Low Impact Ride
Hannah Frankson
77 kj
Saturday 8/1/20
✅ 139 kj
Sunday 8/2/20
30 min Low Impact Ride
Tunde Oyeneyin
95 kj
Sunday 2/23/20
✅ 143 kj
Saturday 3/7/20
30 min Burna Boy Ride
Tunde Oyeneyin
104 kj
Friday 2/21/20
✅ 126 kj
Sunday 2/23/20
20 min Beginner Ride
Alex Toussaint
65 kj
Monday 2/17/20
✅ 70 kj
Thursday 1/23/20