Shake and Bake

Workouts

Wednesday 12/21/22 @ 3:21 PM
91kj
59rpm
35%
11mph
30 min Mariah Carey Two for One Ride
Cody & Emma
Tuesday 1/16/24 @ 2:47 PM
117kj
56rpm
43%
13mph
Sunday 11/15/20 @ 3:43 PM
126kj
65rpm
40%
14mph
30 min Beyoncé Ride
Ally Love
Thursday 1/11/24 @ 5:21 PM
161kj
60rpm
47%
15mph
Sunday 10/24/21 @ 11:26 PM
122kj
61rpm
40%
13mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
Sunday 8/14/22 @ 4:26 PM
168kj
58rpm
48%
15mph
Monday 5/25/20 @ 5:25 PM
71kj
63rpm
42%
14mph
15 min Pop Ride
Alex Toussaint
Tuesday 10/15/19 @ 1:49 AM
118kj
60rpm
55%
18mph
Friday 2/21/20 @ 2:18 AM
80kj
60rpm
40%
13mph
20 min Caribbean Music Ride
Ally Love
Saturday 2/22/20 @ 4:43 PM
176kj
53rpm
62%
19mph

Workouts

30 min Mariah Carey Two for One Ride
Cody & Emma
91 kj
Wednesday 12/21/22
117 kj
Tuesday 1/16/24
30 min Beyoncé Ride
Ally Love
126 kj
Sunday 11/15/20
161 kj
Thursday 1/11/24
30 min Beyoncé Two for One Ride
Cliff & Hannah
122 kj
Sunday 10/24/21
168 kj
Sunday 8/14/22
15 min Pop Ride
Alex Toussaint
71 kj
Monday 5/25/20
118 kj
Tuesday 10/15/19
20 min Caribbean Music Ride
Ally Love
80 kj
Friday 2/21/20
176 kj
Saturday 2/22/20