Shake and Bake
Workouts
Saturday 10/16/21 @ 7:35 PM
631kj
90rpm
41%
19mph
Saturday 1/29/22 @ 4:36 PM
✅
766kj
95rpm
42%
20mph
Friday 2/3/23 @ 1:36 PM
328kj
87rpm
39%
17mph
Monday 2/6/23 @ 6:12 PM
✅
499kj
94rpm
44%
21mph
Monday 11/1/21 @ 4:54 PM
363kj
85rpm
42%
18mph
Wednesday 12/16/20 @ 11:14 PM
✅
416kj
93rpm
41%
19mph
Monday 5/10/21 @ 1:21 PM
400kj
89rpm
42%
19mph
Wednesday 5/5/21 @ 9:34 PM
✅
427kj
93rpm
42%
19mph
Tuesday 3/9/21 @ 2:50 PM
373kj
91rpm
40%
18mph
Tuesday 3/9/21 @ 10:36 PM
✅
388kj
93rpm
40%
19mph
Thursday 1/28/21 @ 2:35 PM
376kj
91rpm
40%
19mph
Thursday 5/7/20 @ 7:4 PM
✅
424kj
95rpm
41%
19mph
Tuesday 12/22/20 @ 7:34 PM
122kj
86rpm
37%
16mph
Tuesday 12/8/20 @ 11:17 PM
✅
157kj
86rpm
41%
18mph
Thursday 12/17/20 @ 8:21 PM
247kj
84rpm
42%
18mph
Friday 11/6/20 @ 9:40 PM
✅
260kj
88rpm
42%
19mph
Wednesday 9/30/20 @ 7:49 PM
475kj
93rpm
38%
18mph
Saturday 10/3/20 @ 2:54 PM
✅
570kj
88rpm
43%
19mph
Monday 8/31/20 @ 2:30 PM
381kj
89rpm
41%
19mph
Monday 8/31/20 @ 8:52 PM
✅
451kj
89rpm
44%
20mph
Workouts
631
kj
Saturday 10/16/21
363
kj
Monday 11/1/21
400
kj
Monday 5/10/21
373
kj
Tuesday 3/9/21
376
kj
Thursday 1/28/21
122
kj
Tuesday 12/22/20
247
kj
Thursday 12/17/20