Shake and Bake

Workouts

Tuesday 1/17/23 @ 4:54 PM
✅
150kj
82rpm
41%
17mph
20 min Country Ride
Denis Morton
Sunday 4/16/23 @ 4:18 PM
69kj
69rpm
33%
12mph
Saturday 11/19/22 @ 4:16 PM
✅
236kj
78rpm
44%
18mph
30 min EMINEM Ride
Denis Morton
Sunday 1/30/22 @ 4:57 PM
116kj
73rpm
34%
13mph
Friday 7/15/22 @ 3:56 PM
✅
135kj
76rpm
36%
14mph
30 min Lizzo Two for One Ride
Jess & Robin
Saturday 8/6/22 @ 12:46 PM
122kj
68rpm
37%
14mph
Sunday 5/22/22 @ 3:35 PM
105kj
77rpm
38%
15mph
20 min Country Ride
Denis Morton
Saturday 5/23/20 @ 4:53 PM
✅
133kj
77rpm
42%
16mph

Workouts

20 min Country Ride
Denis Morton
✅ 150 kj
Tuesday 1/17/23
69 kj
Sunday 4/16/23
30 min EMINEM Ride
Denis Morton
✅ 236 kj
Saturday 11/19/22
116 kj
Sunday 1/30/22
30 min Lizzo Two for One Ride
Jess & Robin
✅ 135 kj
Friday 7/15/22
122 kj
Saturday 8/6/22
20 min Country Ride
Denis Morton
105 kj
Sunday 5/22/22
✅ 133 kj
Saturday 5/23/20