Shake and Bake
Workouts
Monday 7/31/23 @ 2:1 PM
144kj
75rpm
43%
17mph
Friday 6/23/23 @ 11:31 AM
✅
147kj
77rpm
43%
17mph
Friday 7/7/23 @ 3:10 PM
122kj
71rpm
42%
16mph
Tuesday 5/23/23 @ 12:35 PM
✅
150kj
71rpm
46%
18mph
Saturday 6/24/23 @ 5:21 PM
✅
249kj
74rpm
46%
18mph
Sunday 6/25/23 @ 2:42 PM
220kj
72rpm
45%
17mph
Monday 5/15/23 @ 2:40 PM
✅
235kj
78rpm
44%
18mph
Monday 5/1/23 @ 12:38 PM
215kj
77rpm
43%
17mph
Friday 3/24/23 @ 4:15 PM
✅
79kj
76rpm
44%
18mph
Wednesday 3/8/23 @ 1:57 PM
66kj
72rpm
43%
17mph
Sunday 1/22/23 @ 4:49 PM
✅
252kj
77rpm
45%
18mph
Tuesday 1/24/23 @ 1:33 PM
217kj
76rpm
44%
17mph
Thursday 12/1/22 @ 4:16 PM
✅
233kj
86rpm
40%
18mph
Tuesday 5/24/22 @ 1:3 PM
149kj
76rpm
37%
15mph
Saturday 11/5/22 @ 3:55 PM
113kj
77rpm
33%
13mph
Thursday 11/3/22 @ 11:26 PM
✅
231kj
76rpm
45%
18mph
Monday 8/29/22 @ 2:25 PM
118kj
74rpm
34%
13mph
Friday 8/19/22 @ 2:58 PM
✅
238kj
75rpm
46%
18mph
Thursday 6/23/22 @ 2:23 PM
143kj
76rpm
36%
15mph
Monday 6/27/22 @ 1:42 PM
✅
235kj
76rpm
45%
18mph
Workouts
220
kj
Sunday 6/25/23
149
kj
Tuesday 5/24/22