Shake and Bake

Workouts

Monday 7/31/23 @ 2:1 PM
144kj
75rpm
43%
17mph
20 min 80s Ride
Cody Rigsby
Friday 6/23/23 @ 11:31 AM
✅
147kj
77rpm
43%
17mph
Friday 7/7/23 @ 3:10 PM
122kj
71rpm
42%
16mph
20 min 80s Ride
Cody Rigsby
Tuesday 5/23/23 @ 12:35 PM
✅
150kj
71rpm
46%
18mph
Saturday 6/24/23 @ 5:21 PM
✅
249kj
74rpm
46%
18mph
30 min Madonna Live DJ Ride
Cody Rigsby
Sunday 6/25/23 @ 2:42 PM
220kj
72rpm
45%
17mph
Monday 5/15/23 @ 2:40 PM
✅
235kj
78rpm
44%
18mph
30 min 80s Ride
Cody Rigsby
Monday 5/1/23 @ 12:38 PM
215kj
77rpm
43%
17mph
Friday 3/24/23 @ 4:15 PM
✅
79kj
76rpm
44%
18mph
Extra 10: Low Impact Ride
Cody Rigsby
Wednesday 3/8/23 @ 1:57 PM
66kj
72rpm
43%
17mph
Sunday 1/22/23 @ 4:49 PM
✅
252kj
77rpm
45%
18mph
30 min 80s Ride
Cody Rigsby
Tuesday 1/24/23 @ 1:33 PM
217kj
76rpm
44%
17mph
Thursday 12/1/22 @ 4:16 PM
✅
233kj
86rpm
40%
18mph
30 min Harry Styles Two for One Ride
Ally & Emma
Tuesday 5/24/22 @ 1:3 PM
149kj
76rpm
37%
15mph
Saturday 11/5/22 @ 3:55 PM
113kj
77rpm
33%
13mph
30 min LOL Cody
Cody Rigsby
Thursday 11/3/22 @ 11:26 PM
✅
231kj
76rpm
45%
18mph
Monday 8/29/22 @ 2:25 PM
118kj
74rpm
34%
13mph
30 min AFO Ride: Maroon 5
Cody Rigsby
Friday 8/19/22 @ 2:58 PM
✅
238kj
75rpm
46%
18mph
Thursday 6/23/22 @ 2:23 PM
143kj
76rpm
36%
15mph
30 min Pop Ride
Cody Rigsby
Monday 6/27/22 @ 1:42 PM
✅
235kj
76rpm
45%
18mph

Workouts

20 min 80s Ride
Cody Rigsby
144 kj
Monday 7/31/23
✅ 147 kj
Friday 6/23/23
20 min 80s Ride
Cody Rigsby
122 kj
Friday 7/7/23
✅ 150 kj
Tuesday 5/23/23
30 min Madonna Live DJ Ride
Cody Rigsby
✅ 249 kj
Saturday 6/24/23
220 kj
Sunday 6/25/23
30 min 80s Ride
Cody Rigsby
✅ 235 kj
Monday 5/15/23
215 kj
Monday 5/1/23
Extra 10: Low Impact Ride
Cody Rigsby
✅ 79 kj
Friday 3/24/23
66 kj
Wednesday 3/8/23
30 min 80s Ride
Cody Rigsby
✅ 252 kj
Sunday 1/22/23
217 kj
Tuesday 1/24/23
30 min Harry Styles Two for One Ride
Ally & Emma
✅ 233 kj
Thursday 12/1/22
149 kj
Tuesday 5/24/22
30 min LOL Cody
Cody Rigsby
113 kj
Saturday 11/5/22
✅ 231 kj
Thursday 11/3/22
30 min AFO Ride: Maroon 5
Cody Rigsby
118 kj
Monday 8/29/22
✅ 238 kj
Friday 8/19/22
30 min Pop Ride
Cody Rigsby
143 kj
Thursday 6/23/22
✅ 235 kj
Monday 6/27/22