Shake and Bake
Workouts
Sunday 12/31/23 @ 4:14 PM
106kj
80rpm
41%
17mph
Sunday 11/5/23 @ 5:22 PM
✅
266kj
76rpm
63%
25mph
Tuesday 9/19/23 @ 1:52 PM
154kj
82rpm
42%
18mph
Monday 9/18/23 @ 4:11 PM
✅
321kj
72rpm
65%
25mph
Friday 7/7/23 @ 3:10 PM
122kj
71rpm
42%
16mph
Friday 5/26/23 @ 3:51 PM
✅
354kj
79rpm
61%
25mph
Friday 3/24/23 @ 4:15 PM
79kj
76rpm
44%
18mph
Monday 2/27/23 @ 5:16 PM
✅
139kj
81rpm
53%
23mph
Monday 4/10/23 @ 2:18 PM
148kj
87rpm
39%
17mph
Sunday 4/9/23 @ 5:48 PM
✅
351kj
79rpm
61%
25mph
Friday 3/3/23 @ 3:6 PM
140kj
76rpm
41%
17mph
Sunday 2/19/23 @ 5:18 PM
✅
522kj
77rpm
62%
25mph
Wednesday 11/16/22 @ 4:42 PM
116kj
83rpm
41%
18mph
Monday 7/4/22 @ 4:33 PM
✅
204kj
90rpm
50%
22mph
Saturday 8/6/22 @ 4:47 PM
76kj
80rpm
36%
15mph
Wednesday 3/16/22 @ 8:54 PM
✅
202kj
86rpm
51%
22mph
Sunday 5/29/22 @ 2:48 PM
136kj
79rpm
42%
17mph
Saturday 3/5/22 @ 5:32 PM
✅
318kj
88rpm
55%
24mph
Wednesday 7/13/22 @ 2:28 PM
151kj
78rpm
37%
15mph
Friday 2/26/21 @ 4:47 PM
✅
518kj
74rpm
65%
24mph