Shake and Bake

Workouts

Saturday 11/20/21 @ 2:59 PM
✅
58kj
69rpm
36%
13mph
15 min AFO Ride: The Tragically Hip
Emma Lovewell
View Class
Thursday 7/1/21 @ 9:33 PM
30kj
41rpm
41%
9mph
Monday 11/1/21 @ 2:39 PM
✅
50kj
65rpm
35%
12mph
15 min AFO Ride: Sturgill Simpson
Denis Morton
View Class
Thursday 7/1/21 @ 9:3 PM
30kj
29rpm
48%
8mph

Workouts

15 min AFO Ride: The Tragically Hip
Emma Lovewell
View Class
✅ 58 kj
Saturday 11/20/21
30 kj
Thursday 7/1/21
15 min AFO Ride: Sturgill Simpson
Denis Morton
View Class
✅ 50 kj
Monday 11/1/21
30 kj
Thursday 7/1/21