Shake and Bake

Workouts

Wednesday 6/15/22 @ 12:6 AM
241kj
72rpm
39%
15mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 6/11/22 @ 5:26 PM
✅
294kj
80rpm
40%
17mph
Saturday 2/27/21 @ 6:30 PM
227kj
68rpm
41%
14mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:25 PM
✅
273kj
93rpm
35%
16mph
Friday 1/22/21 @ 11:39 AM
155kj
78rpm
31%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/21/21 @ 2:38 PM
✅
293kj
87rpm
37%
17mph
Wednesday 1/20/21 @ 12:49 AM
162kj
74rpm
33%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 3:2 PM
✅
291kj
87rpm
37%
17mph
Friday 12/11/20 @ 11:39 AM
233kj
74rpm
33%
13mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 1/18/20 @ 5:54 PM
✅
397kj
85rpm
38%
17mph
Tuesday 11/10/20 @ 12:26 AM
158kj
71rpm
40%
15mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 9:28 PM
✅
255kj
81rpm
45%
19mph
Tuesday 11/3/20 @ 11:31 PM
158kj
71rpm
40%
15mph
30 min Whitney Houston Ride
Ally Love
Wednesday 7/1/20 @ 9:52 PM
✅
257kj
84rpm
44%
19mph
Wednesday 10/7/20 @ 4:29 PM
140kj
71rpm
38%
14mph
30 min XOXO, Cody
Cody Rigsby
Thursday 10/8/20 @ 9:16 PM
✅
240kj
86rpm
42%
18mph
Thursday 9/10/20 @ 9:46 PM
142kj
69rpm
39%
14mph
30 min XOXO, Cody
Cody Rigsby
Friday 9/11/20 @ 7:43 PM
✅
217kj
81rpm
42%
17mph
Wednesday 8/12/20 @ 11:20 PM
140kj
66rpm
40%
14mph
30 min Prince Ride
Ally & Emma
Sunday 8/23/20 @ 7:10 PM
✅
218kj
83rpm
41%
17mph

Workouts

45 min Club Bangers Ride
Alex Toussaint
241 kj
Wednesday 6/15/22
✅ 294 kj
Saturday 6/11/22
45 min Bad Boy Entertainment Ride
Alex & Tunde
227 kj
Saturday 2/27/21
✅ 273 kj
Saturday 2/27/21
45 min Power Zone Endurance Ride
Denis Morton
155 kj
Friday 1/22/21
✅ 293 kj
Thursday 1/21/21
45 min Power Zone Endurance Ride
Matt Wilpers
162 kj
Wednesday 1/20/21
✅ 291 kj
Monday 1/18/21
60 min Two for One: Power Zone Ride
Denis & Matt
233 kj
Friday 12/11/20
✅ 397 kj
Saturday 1/18/20
30 min Beyoncé Two for One Ride
Alex & Tunde
158 kj
Tuesday 11/10/20
✅ 255 kj
Tuesday 11/10/20
30 min Whitney Houston Ride
Ally Love
158 kj
Tuesday 11/3/20
✅ 257 kj
Wednesday 7/1/20
30 min XOXO, Cody
Cody Rigsby
140 kj
Wednesday 10/7/20
✅ 240 kj
Thursday 10/8/20
30 min XOXO, Cody
Cody Rigsby
142 kj
Thursday 9/10/20
✅ 217 kj
Friday 9/11/20
30 min Prince Ride
Ally & Emma
140 kj
Wednesday 8/12/20
✅ 218 kj
Sunday 8/23/20