Shake and Bake
Workouts
Friday 7/1/22 @ 9:28 PM
89kj
74rpm
36%
14mph
Friday 7/1/22 @ 10:57 PM
✅
166kj
90rpm
40%
19mph
Monday 8/23/21 @ 5:19 PM
25kj
45rpm
33%
9mph
Wednesday 9/1/21 @ 11:1 PM
✅
121kj
82rpm
52%
22mph
Tuesday 3/23/21 @ 8:58 PM
191kj
72rpm
41%
15mph
Thursday 3/25/21 @ 10:9 PM
✅
333kj
82rpm
49%
21mph
Saturday 3/6/21 @ 3:42 AM
162kj
82rpm
30%
13mph
Sunday 3/7/21 @ 8:26 PM
✅
542kj
89rpm
48%
21mph
Saturday 2/27/21 @ 6:30 PM
227kj
68rpm
41%
14mph
Saturday 2/27/21 @ 6:29 PM
✅
553kj
86rpm
50%
22mph
Monday 12/14/20 @ 12:8 PM
113kj
63rpm
49%
17mph
Friday 9/27/19 @ 3:53 PM
✅
185kj
79rpm
53%
22mph
Wednesday 10/7/20 @ 4:29 PM
140kj
71rpm
38%
14mph
Thursday 10/15/20 @ 10:39 PM
✅
347kj
84rpm
49%
21mph
Monday 9/14/20 @ 9:54 PM
152kj
71rpm
39%
14mph
Wednesday 9/9/20 @ 10:52 PM
✅
339kj
82rpm
50%
21mph
Thursday 9/10/20 @ 9:28 PM
45kj
72rpm
31%
12mph
Wednesday 3/11/20 @ 11:42 PM
✅
163kj
83rpm
48%
21mph
Saturday 8/22/20 @ 2:5 AM
120kj
68rpm
36%
13mph
Monday 2/24/20 @ 11:3 PM
✅
347kj
82rpm
50%
21mph
Workouts
191
kj
Tuesday 3/23/21
162
kj
Saturday 3/6/21
227
kj
Saturday 2/27/21