Shake and Bake

Workouts

Friday 3/5/21 @ 12:31 AM
✅
166kj
68rpm
41%
15mph
30 min Megan Thee Stallion Ride
Kendall Toole
Tuesday 3/16/21 @ 4:19 PM
163kj
70rpm
41%
15mph
Sunday 1/10/21 @ 2:33 AM
161kj
71rpm
34%
13mph
45 min Lil Wayne Ride
Alex Toussaint
Friday 7/24/20 @ 4:3 PM
✅
271kj
73rpm
42%
16mph
Wednesday 12/23/20 @ 11:34 AM
88kj
71rpm
36%
13mph
20 min Year of Yes Ride
Robin Arzón
Friday 12/18/20 @ 4:34 PM
✅
107kj
75rpm
39%
15mph
Tuesday 11/10/20 @ 12:26 AM
158kj
71rpm
40%
15mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:28 AM
✅
207kj
69rpm
45%
17mph
Tuesday 10/6/20 @ 11:30 AM
✅
107kj
70rpm
42%
15mph
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
Wednesday 10/7/20 @ 12:23 PM
99kj
73rpm
38%
15mph
Tuesday 9/15/20 @ 11:56 PM
86kj
39rpm
37%
8mph
30 min Bike Bootcamp: Full Body
Robin Arzón
Tuesday 9/29/20 @ 4:0 PM
✅
97kj
42rpm
40%
9mph
Tuesday 9/22/20 @ 1:57 AM
102kj
80rpm
36%
15mph
20 min FTP Test Ride
Denis Morton
Saturday 8/22/20 @ 1:32 PM
✅
147kj
76rpm
44%
18mph
Saturday 8/29/20 @ 8:7 PM
85kj
75rpm
34%
13mph
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
Saturday 8/29/20 @ 2:11 PM
✅
136kj
72rpm
44%
17mph
Saturday 8/22/20 @ 2:5 AM
120kj
68rpm
36%
13mph
30 min Burna Boy Ride
Tunde Oyeneyin
Saturday 2/22/20 @ 12:14 AM
✅
131kj
74rpm
36%
14mph
Wednesday 8/12/20 @ 11:20 PM
140kj
66rpm
40%
14mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 3:15 PM
✅
169kj
71rpm
41%
16mph

Workouts

30 min Megan Thee Stallion Ride
Kendall Toole
✅ 166 kj
Friday 3/5/21
163 kj
Tuesday 3/16/21
45 min Lil Wayne Ride
Alex Toussaint
161 kj
Sunday 1/10/21
✅ 271 kj
Friday 7/24/20
20 min Year of Yes Ride
Robin Arzón
88 kj
Wednesday 12/23/20
✅ 107 kj
Friday 12/18/20
30 min Beyoncé Two for One Ride
Alex & Tunde
158 kj
Tuesday 11/10/20
✅ 207 kj
Tuesday 11/10/20
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
✅ 107 kj
Tuesday 10/6/20
99 kj
Wednesday 10/7/20
30 min Bike Bootcamp: Full Body
Robin Arzón
86 kj
Tuesday 9/15/20
✅ 97 kj
Tuesday 9/29/20
20 min FTP Test Ride
Denis Morton
102 kj
Tuesday 9/22/20
✅ 147 kj
Saturday 8/22/20
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
85 kj
Saturday 8/29/20
✅ 136 kj
Saturday 8/29/20
30 min Burna Boy Ride
Tunde Oyeneyin
120 kj
Saturday 8/22/20
✅ 131 kj
Saturday 2/22/20
30 min Prince Ride
Ally & Emma
140 kj
Wednesday 8/12/20
✅ 169 kj
Thursday 8/13/20