Shake and Bake

Workouts

Wednesday 4/22/20 @ 1:56 PM
✅
244kj
77rpm
45%
18mph
30 min Pop Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 3:46 PM
203kj
78rpm
42%
17mph
Saturday 10/12/19 @ 1:36 PM
✅
108kj
72rpm
45%
17mph
15 min Pop Ride
Tunde Oyeneyin
Sunday 10/13/19 @ 2:29 PM
kj
rpm
%
0mph
Wednesday 6/5/19 @ 10:37 AM
194kj
75rpm
41%
16mph
30 min Pop Ride
Cody Rigsby
Tuesday 5/28/19 @ 10:51 PM
✅
269kj
75rpm
49%
19mph
Tuesday 4/30/19 @ 2:22 PM
kj
rpm
%
0mph
20 min Country Ride
Ally Love
Thursday 5/9/19 @ 3:16 PM
✅
161kj
71rpm
47%
18mph
Wednesday 3/6/19 @ 2:24 PM
kj
rpm
%
0mph
30 min Get Lifted Ride
Ally Love
Tuesday 3/5/19 @ 4:55 PM
✅
255kj
71rpm
49%
19mph
Tuesday 2/5/19 @ 2:33 PM
kj
rpm
%
0mph
30 min Maroon 5 Ride
Cody Rigsby
Tuesday 2/5/19 @ 2:47 PM
✅
273kj
76rpm
48%
19mph
Wednesday 1/30/19 @ 2:22 PM
kj
rpm
%
0mph
45 min Feel Good Ride
Ally Love
Sunday 1/27/19 @ 5:42 PM
✅
388kj
74rpm
48%
19mph
Tuesday 1/8/19 @ 2:37 PM
kj
rpm
%
0mph
30 min Pop Ride
Ally Love
Friday 1/4/19 @ 9:40 PM
✅
272kj
76rpm
48%
19mph
Wednesday 12/26/18 @ 3:1 PM
kj
rpm
%
0mph
30 min Pop Ride
Ally Love
Wednesday 12/5/18 @ 1:28 AM
✅
231kj
85rpm
42%
18mph
Monday 10/29/18 @ 1:30 PM
kj
rpm
%
0mph
45 min Boss Ride
Ally Love
Friday 11/2/18 @ 8:12 PM
✅
447kj
0rpm
0%
0mph

Workouts

30 min Pop Ride: Live from Home
Robin Arzón
✅ 244 kj
Wednesday 4/22/20
203 kj
Saturday 4/25/20
15 min Pop Ride
Tunde Oyeneyin
✅ 108 kj
Saturday 10/12/19
kj
Sunday 10/13/19
30 min Pop Ride
Cody Rigsby
194 kj
Wednesday 6/5/19
✅ 269 kj
Tuesday 5/28/19
20 min Country Ride
Ally Love
kj
Tuesday 4/30/19
✅ 161 kj
Thursday 5/9/19
30 min Get Lifted Ride
Ally Love
kj
Wednesday 3/6/19
✅ 255 kj
Tuesday 3/5/19
30 min Maroon 5 Ride
Cody Rigsby
kj
Tuesday 2/5/19
✅ 273 kj
Tuesday 2/5/19
45 min Feel Good Ride
Ally Love
kj
Wednesday 1/30/19
✅ 388 kj
Sunday 1/27/19
30 min Pop Ride
Ally Love
kj
Tuesday 1/8/19
✅ 272 kj
Friday 1/4/19
30 min Pop Ride
Ally Love
kj
Wednesday 12/26/18
✅ 231 kj
Wednesday 12/5/18
45 min Boss Ride
Ally Love
kj
Monday 10/29/18
✅ 447 kj
Friday 11/2/18