Shake and Bake
Workouts
Friday 11/26/21 @ 3:5 PM
✅
176kj
63rpm
44%
15mph
Sunday 11/21/21 @ 4:57 PM
kj
rpm
%
0mph
Friday 11/27/20 @ 2:51 PM
267kj
66rpm
43%
15mph
Thursday 11/26/20 @ 3:55 PM
✅
384kj
87rpm
43%
19mph
Wednesday 4/22/20 @ 1:56 PM
✅
244kj
77rpm
45%
18mph
Thursday 4/23/20 @ 9:35 AM
243kj
80rpm
44%
18mph
Thursday 1/2/20 @ 2:55 PM
87kj
66rpm
42%
15mph
Saturday 12/28/19 @ 4:46 PM
✅
270kj
78rpm
46%
19mph
Thursday 7/11/19 @ 1:24 PM
kj
rpm
%
0mph
Saturday 7/13/19 @ 12:56 PM
✅
259kj
80rpm
45%
19mph
Friday 5/17/19 @ 10:44 AM
143kj
53rpm
52%
15mph
Wednesday 5/15/19 @ 8:21 PM
✅
218kj
68rpm
55%
20mph
Sunday 4/14/19 @ 12:43 PM
195kj
55rpm
49%
14mph
Tuesday 5/7/19 @ 9:22 PM
✅
303kj
78rpm
49%
19mph
Thursday 3/28/19 @ 10:32 AM
209kj
66rpm
47%
16mph
Tuesday 4/9/19 @ 9:28 PM
✅
269kj
74rpm
48%
19mph
Wednesday 3/20/19 @ 10:32 AM
196kj
57rpm
48%
14mph
Wednesday 3/13/19 @ 8:29 PM
✅
314kj
76rpm
51%
20mph
Tuesday 2/5/19 @ 2:33 PM
kj
rpm
%
0mph
Tuesday 2/19/19 @ 12:34 PM
✅
209kj
75rpm
43%
17mph
Workouts
243
kj
Thursday 4/23/20
87
kj
Thursday 1/2/20