Shake and Bake

Workouts

Tuesday 2/15/22 @ 2:34 PM
44kj
80rpm
29%
12mph
15 min Low Impact Ride
Ally Love
Saturday 1/29/22 @ 4:22 PM
βœ…
59kj
85rpm
30%
13mph
Wednesday 12/16/20 @ 12:39 AM
52kj
64rpm
36%
12mph
15 min Low Impact Ride
Jenn Sherman
Wednesday 12/2/20 @ 7:11 PM
βœ…
71kj
71rpm
38%
14mph
Tuesday 11/3/20 @ 12:41 AM
82kj
69rpm
42%
15mph
15 min Pop Ride
Jenn Sherman
Sunday 11/15/20 @ 5:2 PM
βœ…
94kj
74rpm
42%
16mph
Wednesday 11/11/20 @ 12:12 AM
176kj
72rpm
42%
16mph
30 min Sundays with Love
Ally Love
Monday 11/9/20 @ 6:7 PM
βœ…
176kj
72rpm
42%
16mph
Wednesday 10/7/20 @ 11:43 PM
32kj
79rpm
29%
12mph
10 min Low Impact Ride
Christine D'Ercole
Sunday 4/5/20 @ 6:51 PM
βœ…
56kj
90rpm
34%
16mph
Saturday 9/19/20 @ 8:5 PM
65kj
62rpm
40%
13mph
15 min Feel Good Ride
Ally Love
Sunday 9/13/20 @ 5:31 PM
βœ…
109kj
76rpm
44%
17mph
Thursday 5/21/20 @ 11:17 PM
67kj
77rpm
35%
14mph
15 min Country Ride
Denis Morton
Saturday 4/18/20 @ 6:46 PM
βœ…
97kj
83rpm
39%
16mph
Friday 4/24/20 @ 11:9 PM
135kj
76rpm
35%
14mph
30 min Pop Ride: Live from Home
Robin ArzΓ³n
Thursday 4/23/20 @ 6:33 PM
βœ…
166kj
75rpm
40%
15mph
Tuesday 3/31/20 @ 11:25 PM
87kj
73rpm
36%
14mph
20 min Pop Ride
Ally Love
Thursday 3/26/20 @ 5:24 PM
βœ…
137kj
73rpm
43%
17mph
Wednesday 3/25/20 @ 10:43 PM
56kj
79rpm
32%
13mph
15 min Soul Music Ride
Ally Love
Saturday 3/21/20 @ 6:0 PM
βœ…
83kj
81rpm
37%
16mph

Workouts

15 min Low Impact Ride
Ally Love
44 kj
Tuesday 2/15/22
βœ… 59 kj
Saturday 1/29/22
15 min Low Impact Ride
Jenn Sherman
52 kj
Wednesday 12/16/20
βœ… 71 kj
Wednesday 12/2/20
15 min Pop Ride
Jenn Sherman
82 kj
Tuesday 11/3/20
βœ… 94 kj
Sunday 11/15/20
30 min Sundays with Love
Ally Love
176 kj
Wednesday 11/11/20
βœ… 176 kj
Monday 11/9/20
10 min Low Impact Ride
Christine D'Ercole
32 kj
Wednesday 10/7/20
βœ… 56 kj
Sunday 4/5/20
15 min Feel Good Ride
Ally Love
65 kj
Saturday 9/19/20
βœ… 109 kj
Sunday 9/13/20
15 min Country Ride
Denis Morton
67 kj
Thursday 5/21/20
βœ… 97 kj
Saturday 4/18/20
30 min Pop Ride: Live from Home
Robin ArzΓ³n
135 kj
Friday 4/24/20
βœ… 166 kj
Thursday 4/23/20
20 min Pop Ride
Ally Love
87 kj
Tuesday 3/31/20
βœ… 137 kj
Thursday 3/26/20
15 min Soul Music Ride
Ally Love
56 kj
Wednesday 3/25/20
βœ… 83 kj
Saturday 3/21/20