Shake and Bake
Workouts
Monday 1/17/22 @ 4:9 PM
103kj
76rpm
38%
15mph
Wednesday 8/25/21 @ 9:43 AM
✅
116kj
71rpm
42%
16mph
Monday 10/12/20 @ 11:28 AM
✅
157kj
68rpm
41%
15mph
Monday 10/26/20 @ 9:49 AM
146kj
64rpm
40%
14mph
Thursday 10/15/20 @ 11:25 PM
✅
191kj
82rpm
39%
16mph
Saturday 10/17/20 @ 9:52 AM
188kj
80rpm
41%
16mph
Saturday 10/3/20 @ 4:40 PM
✅
192kj
78rpm
41%
16mph
Wednesday 10/7/20 @ 9:50 AM
187kj
76rpm
41%
16mph
Tuesday 7/21/20 @ 11:35 PM
✅
188kj
82rpm
39%
16mph
Thursday 7/16/20 @ 9:58 AM
171kj
76rpm
40%
16mph
Saturday 10/5/19 @ 8:36 PM
✅
187kj
83rpm
38%
16mph
Sunday 9/8/19 @ 12:34 PM
181kj
78rpm
41%
16mph
Sunday 9/22/19 @ 12:41 PM
✅
171kj
73rpm
41%
16mph
Sunday 9/22/19 @ 12:41 PM
160kj
63rpm
43%
14mph
Friday 9/13/19 @ 12:27 PM
99kj
83rpm
35%
15mph
Friday 9/20/19 @ 9:56 AM
✅
104kj
82rpm
37%
15mph
Wednesday 9/11/19 @ 3:39 PM
166kj
81rpm
37%
16mph
Saturday 9/7/19 @ 12:6 PM
✅
171kj
79rpm
39%
16mph
Friday 8/30/19 @ 4:35 PM
110kj
80rpm
37%
15mph
Friday 8/30/19 @ 4:36 PM
✅
113kj
80rpm
38%
16mph
Workouts
103
kj
Monday 1/17/22
146
kj
Monday 10/26/20
171
kj
Thursday 7/16/20
160
kj
Sunday 9/22/19