Shake and Bake
Workouts
Thursday 12/22/22 @ 4:30 PM
125kj
79rpm
40%
16mph
Tuesday 9/27/22 @ 10:43 AM
✅
251kj
79rpm
53%
22mph
Friday 4/1/22 @ 10:41 AM
92kj
81rpm
34%
14mph
Thursday 4/21/22 @ 12:31 PM
✅
132kj
78rpm
41%
17mph
Friday 2/18/22 @ 1:34 PM
123kj
75rpm
42%
16mph
Monday 1/31/22 @ 1:10 PM
✅
131kj
70rpm
45%
17mph
Sunday 9/19/21 @ 3:39 PM
kj
rpm
%
0mph
Friday 8/20/21 @ 11:57 AM
✅
206kj
82rpm
48%
20mph
Thursday 10/15/20 @ 11:25 PM
191kj
82rpm
39%
16mph
Saturday 10/17/20 @ 12:41 PM
✅
307kj
81rpm
48%
20mph
Monday 10/12/20 @ 11:28 AM
157kj
68rpm
41%
15mph
Thursday 10/15/20 @ 12:55 PM
✅
265kj
74rpm
46%
18mph
Saturday 10/3/20 @ 4:40 PM
192kj
78rpm
41%
16mph
Friday 10/2/20 @ 12:6 PM
✅
313kj
77rpm
50%
20mph
Monday 9/28/20 @ 12:19 AM
154kj
63rpm
44%
15mph
Saturday 9/19/20 @ 12:29 PM
✅
252kj
67rpm
50%
18mph
Friday 9/25/20 @ 12:7 AM
185kj
78rpm
40%
16mph
Thursday 9/17/20 @ 12:47 PM
✅
298kj
80rpm
48%
20mph
Tuesday 7/21/20 @ 11:35 PM
188kj
82rpm
39%
16mph
Monday 7/20/20 @ 12:43 PM
✅
297kj
79rpm
49%
20mph
Workouts
157
kj
Monday 10/12/20
154
kj
Monday 9/28/20