Shake and Bake

Workouts

Friday 9/25/20 @ 12:7 AM
185kj
78rpm
40%
16mph
30 min Together We Ride
Robin Arzón
Sunday 9/13/20 @ 1:29 PM
✅
275kj
79rpm
47%
19mph
Saturday 8/15/20 @ 12:27 AM
199kj
77rpm
42%
17mph
30 min Speak Up Ride
Tunde Oyeneyin
Tuesday 7/14/20 @ 12:23 PM
✅
247kj
77rpm
45%
18mph
Tuesday 7/21/20 @ 11:35 PM
188kj
82rpm
39%
16mph
30 min Britney Spears Ride
Cody Rigsby
Sunday 7/26/20 @ 12:41 PM
✅
264kj
78rpm
46%
19mph
Wednesday 9/11/19 @ 3:39 PM
166kj
81rpm
37%
16mph
30 min Lizzo Ride
Robin Arzón
Tuesday 11/12/19 @ 1:38 PM
✅
228kj
74rpm
45%
18mph
Saturday 10/5/19 @ 8:36 PM
187kj
83rpm
38%
16mph
30 min HIIT Ride
Robin Arzón
Monday 9/9/19 @ 2:41 PM
✅
231kj
73rpm
46%
17mph

Workouts

30 min Together We Ride
Robin Arzón
185 kj
Friday 9/25/20
✅ 275 kj
Sunday 9/13/20
30 min Speak Up Ride
Tunde Oyeneyin
199 kj
Saturday 8/15/20
✅ 247 kj
Tuesday 7/14/20
30 min Britney Spears Ride
Cody Rigsby
188 kj
Tuesday 7/21/20
✅ 264 kj
Sunday 7/26/20
30 min Lizzo Ride
Robin Arzón
166 kj
Wednesday 9/11/19
✅ 228 kj
Tuesday 11/12/19
30 min HIIT Ride
Robin Arzón
187 kj
Saturday 10/5/19
✅ 231 kj
Monday 9/9/19