Shake and Bake

Workouts

Saturday 11/18/23 @ 8:32 PM
βœ…
402kj
74rpm
47%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/3/23 @ 10:11 PM
194kj
0rpm
0%
0mph
Thursday 9/28/23 @ 10:2 PM
βœ…
292kj
77rpm
47%
20mph
30 min Power Zone Ride
Matt Wilpers
Friday 5/12/23 @ 1:19 AM
174kj
79rpm
37%
15mph
Tuesday 9/20/22 @ 8:47 PM
βœ…
279kj
84rpm
45%
19mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Wednesday 5/10/23 @ 12:31 AM
176kj
80rpm
37%
16mph
Sunday 5/7/23 @ 10:34 PM
βœ…
285kj
78rpm
47%
19mph
30 min Power Zone Ride
Denis Morton
Saturday 10/31/20 @ 12:4 AM
169kj
86rpm
35%
16mph
Sunday 4/16/23 @ 5:26 PM
βœ…
409kj
80rpm
45%
19mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
Saturday 4/15/23 @ 1:23 PM
kj
rpm
%
0mph
Wednesday 9/14/22 @ 11:3 PM
βœ…
416kj
78rpm
47%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 9/23/22 @ 12:59 AM
288kj
78rpm
40%
16mph
Monday 4/18/22 @ 11:20 PM
βœ…
164kj
85rpm
43%
18mph
20 min Paramore Ride
Bradley Rose
Thursday 5/12/22 @ 1:50 AM
121kj
84rpm
38%
16mph
Thursday 5/6/21 @ 10:0 AM
βœ…
232kj
86rpm
41%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/17/20 @ 12:46 AM
175kj
84rpm
36%
16mph
Saturday 2/13/21 @ 1:32 PM
βœ…
446kj
84rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 1:59 AM
330kj
82rpm
36%
16mph
Wednesday 1/13/21 @ 10:44 PM
βœ…
218kj
75rpm
45%
17mph
30 min Pop Ride
Cody Rigsby
Friday 2/12/21 @ 1:43 AM
183kj
72rpm
42%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
βœ… 402 kj
Saturday 11/18/23
194 kj
Friday 2/3/23
30 min Power Zone Ride
Matt Wilpers
βœ… 292 kj
Thursday 9/28/23
174 kj
Friday 5/12/23
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
βœ… 279 kj
Tuesday 9/20/22
176 kj
Wednesday 5/10/23
30 min Power Zone Ride
Denis Morton
βœ… 285 kj
Sunday 5/7/23
169 kj
Saturday 10/31/20
45 min Power Zone Endurance Classic Rock
Matt Wilpers
βœ… 409 kj
Sunday 4/16/23
kj
Saturday 4/15/23
45 min Power Zone Ride
Matt Wilpers
βœ… 416 kj
Wednesday 9/14/22
288 kj
Friday 9/23/22
20 min Paramore Ride
Bradley Rose
βœ… 164 kj
Monday 4/18/22
121 kj
Thursday 5/12/22
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 232 kj
Thursday 5/6/21
175 kj
Saturday 10/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 446 kj
Saturday 2/13/21
330 kj
Saturday 2/13/21
30 min Pop Ride
Cody Rigsby
βœ… 218 kj
Wednesday 1/13/21
183 kj
Friday 2/12/21