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Shake and Bake
aha717
Arlington, Va
71 π₯
Beat runnin4thecrown
VS
runnin4thecrown
πDestin, FLπ
0
Beat aha717
Workouts
Next Workouts
Saturday 11/18/23 @ 8:32 PM
β
402
kj
74
rpm
47
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 2/3/23 @ 10:11 PM
194
kj
0
rpm
0
%
0
mph
Thursday 9/28/23 @ 10:2 PM
β
292
kj
77
rpm
47
%
20
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 5/12/23 @ 1:19 AM
174
kj
79
rpm
37
%
15
mph
Tuesday 9/20/22 @ 8:47 PM
β
279
kj
84
rpm
45
%
19
mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
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Share
Wednesday 5/10/23 @ 12:31 AM
176
kj
80
rpm
37
%
16
mph
Sunday 5/7/23 @ 10:34 PM
β
285
kj
78
rpm
47
%
19
mph
30 min Power Zone Ride
Denis Morton
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Share
Saturday 10/31/20 @ 12:4 AM
169
kj
86
rpm
35
%
16
mph
Sunday 4/16/23 @ 5:26 PM
β
409
kj
80
rpm
45
%
19
mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
View Class
Share
Saturday 4/15/23 @ 1:23 PM
kj
rpm
%
0
mph
Wednesday 9/14/22 @ 11:3 PM
β
416
kj
78
rpm
47
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 9/23/22 @ 12:59 AM
288
kj
78
rpm
40
%
16
mph
Monday 4/18/22 @ 11:20 PM
β
164
kj
85
rpm
43
%
18
mph
20 min Paramore Ride
Bradley Rose
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Share
Thursday 5/12/22 @ 1:50 AM
121
kj
84
rpm
38
%
16
mph
Thursday 5/6/21 @ 10:0 AM
β
232
kj
86
rpm
41
%
18
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 10/17/20 @ 12:46 AM
175
kj
84
rpm
36
%
16
mph
Saturday 2/13/21 @ 1:32 PM
β
446
kj
84
rpm
41
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 2/13/21 @ 1:59 AM
330
kj
82
rpm
36
%
16
mph
Wednesday 1/13/21 @ 10:44 PM
β
218
kj
75
rpm
45
%
17
mph
30 min Pop Ride
Cody Rigsby
View Class
Share
Friday 2/12/21 @ 1:43 AM
183
kj
72
rpm
42
%
16
mph
Next Workouts
aha717
Arlington, Va
71 π₯
Beat runnin4thecrown
VS
runnin4thecrown
πDestin, FLπ
0
Beat aha717
Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
402
kj
Saturday 11/18/23
194
kj
Friday 2/3/23
30 min Power Zone Ride
Matt Wilpers
View Class
Share
β
292
kj
Thursday 9/28/23
174
kj
Friday 5/12/23
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
β
279
kj
Tuesday 9/20/22
176
kj
Wednesday 5/10/23
30 min Power Zone Ride
Denis Morton
View Class
Share
β
285
kj
Sunday 5/7/23
169
kj
Saturday 10/31/20
45 min Power Zone Endurance Classic Rock
Matt Wilpers
View Class
Share
β
409
kj
Sunday 4/16/23
kj
Saturday 4/15/23
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
416
kj
Wednesday 9/14/22
288
kj
Friday 9/23/22
20 min Paramore Ride
Bradley Rose
View Class
Share
β
164
kj
Monday 4/18/22
121
kj
Thursday 5/12/22
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
232
kj
Thursday 5/6/21
175
kj
Saturday 10/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
446
kj
Saturday 2/13/21
330
kj
Saturday 2/13/21
30 min Pop Ride
Cody Rigsby
View Class
Share
β
218
kj
Wednesday 1/13/21
183
kj
Friday 2/12/21
Next Workouts