Shake and Bake

Workouts

Wednesday 1/26/22 @ 11:5 PM
✅
406kj
78rpm
46%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 3/4/21 @ 6:14 PM
189kj
86rpm
30%
13mph
Friday 4/23/21 @ 10:6 PM
✅
161kj
78rpm
45%
18mph
20 min Pop Ride
Cody Rigsby
Tuesday 8/17/21 @ 11:23 PM
108kj
67rpm
43%
15mph
Thursday 8/5/21 @ 9:14 PM
✅
408kj
85rpm
44%
19mph
45 min Power Zone Ride
Ben Alldis
Tuesday 5/25/21 @ 5:29 PM
221kj
79rpm
36%
15mph
Saturday 5/29/21 @ 12:59 PM
✅
513kj
82rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Monday 5/31/21 @ 3:35 PM
301kj
73rpm
38%
15mph
Sunday 5/16/21 @ 2:40 PM
✅
372kj
81rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 5/18/21 @ 10:54 PM
229kj
77rpm
37%
15mph
Thursday 5/6/21 @ 10:0 AM
✅
232kj
86rpm
41%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/16/21 @ 4:42 PM
121kj
76rpm
34%
14mph
Saturday 5/8/21 @ 12:12 PM
✅
578kj
81rpm
43%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/10/21 @ 11:10 PM
342kj
70rpm
38%
14mph
Sunday 3/21/21 @ 8:28 PM
✅
218kj
87rpm
39%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 2/11/21 @ 5:15 PM
101kj
83rpm
29%
13mph
Wednesday 3/10/21 @ 11:4 PM
✅
357kj
83rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/10/21 @ 2:37 PM
170kj
82rpm
31%
13mph
Saturday 2/13/21 @ 1:32 PM
✅
446kj
84rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/14/21 @ 3:43 PM
226kj
76rpm
33%
13mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
✅ 406 kj
Wednesday 1/26/22
189 kj
Thursday 3/4/21
20 min Pop Ride
Cody Rigsby
✅ 161 kj
Friday 4/23/21
108 kj
Tuesday 8/17/21
45 min Power Zone Ride
Ben Alldis
✅ 408 kj
Thursday 8/5/21
221 kj
Tuesday 5/25/21
60 min Power Zone Ride
Matt Wilpers
✅ 513 kj
Saturday 5/29/21
301 kj
Monday 5/31/21
45 min Power Zone Ride
Denis Morton
✅ 372 kj
Sunday 5/16/21
229 kj
Tuesday 5/18/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 232 kj
Thursday 5/6/21
121 kj
Sunday 5/16/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 578 kj
Saturday 5/8/21
342 kj
Monday 5/10/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 218 kj
Sunday 3/21/21
101 kj
Thursday 2/11/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 357 kj
Wednesday 3/10/21
170 kj
Wednesday 3/10/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 446 kj
Saturday 2/13/21
226 kj
Sunday 2/14/21