Shake and Bake

Workouts

Thursday 7/2/20 @ 10:10 PM
kj
rpm
%
0mph
45 min All For One Ride
Multiple Instructors
Thursday 7/2/20 @ 9:11 PM
✅
657kj
82rpm
63%
26mph
Monday 1/20/20 @ 11:40 PM
kj
rpm
%
0mph
30 min Intervals Ride
Irène Scholz
Monday 1/20/20 @ 6:21 PM
✅
341kj
84rpm
49%
21mph
Friday 1/10/20 @ 4:15 AM
kj
rpm
%
0mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 1/10/20 @ 10:14 PM
✅
341kj
82rpm
49%
21mph

Workouts

45 min All For One Ride
Multiple Instructors
kj
Thursday 7/2/20
✅ 657 kj
Thursday 7/2/20
30 min Intervals Ride
Irène Scholz
kj
Monday 1/20/20
✅ 341 kj
Monday 1/20/20
30 min Two for One: Groove Ride
Cody & Emma
kj
Friday 1/10/20
✅ 341 kj
Friday 1/10/20