Shake and Bake

Workouts

Wednesday 11/15/23 @ 10:30 PM
108kj
75rpm
39%
15mph
20 min Low Impact Ride
Cody Rigsby
Tuesday 11/28/23 @ 11:24 PM
✅
118kj
77rpm
40%
16mph
Wednesday 12/28/22 @ 10:48 PM
139kj
74rpm
43%
17mph
20 min Holiday Ride
Kendall Toole
Saturday 12/17/22 @ 5:50 PM
✅
150kj
74rpm
44%
18mph
Thursday 7/21/22 @ 8:42 PM
✅
142kj
78rpm
42%
17mph
20 min 2010s Ride
Kendall Toole
Monday 10/3/22 @ 11:10 PM
119kj
77rpm
40%
16mph
Tuesday 4/5/22 @ 9:7 PM
✅
150kj
82rpm
42%
18mph
20 min 2000s Ride
Alex Toussaint
Tuesday 5/17/22 @ 9:30 PM
147kj
82rpm
42%
17mph
Monday 3/21/22 @ 8:57 PM
✅
116kj
74rpm
45%
17mph
15 min Pop Ride
Cody Rigsby
Thursday 3/24/22 @ 9:44 PM
108kj
81rpm
41%
17mph
Monday 1/24/22 @ 10:42 PM
✅
177kj
74rpm
47%
19mph
20 min Pop Ride
Cody Rigsby
Thursday 1/27/22 @ 11:4 PM
149kj
73rpm
45%
18mph
Tuesday 11/30/21 @ 9:42 PM
✅
172kj
81rpm
44%
19mph
20 min Pop Ride
Cody Rigsby
Thursday 12/2/21 @ 10:51 PM
145kj
79rpm
42%
17mph
Friday 9/24/21 @ 7:24 PM
✅
170kj
89rpm
41%
18mph
20 min Pop Ride
Cody Rigsby
Friday 10/1/21 @ 8:0 PM
163kj
87rpm
41%
18mph
Thursday 8/19/21 @ 9:4 PM
✅
215kj
75rpm
51%
20mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Thursday 8/19/21 @ 9:36 PM
209kj
73rpm
52%
20mph
Monday 6/14/21 @ 8:29 PM
✅
187kj
78rpm
47%
19mph
20 min 2000s Ride
Cody Rigsby
Tuesday 6/1/21 @ 10:43 PM
182kj
75rpm
48%
19mph

Workouts

20 min Low Impact Ride
Cody Rigsby
108 kj
Wednesday 11/15/23
✅ 118 kj
Tuesday 11/28/23
20 min Holiday Ride
Kendall Toole
139 kj
Wednesday 12/28/22
✅ 150 kj
Saturday 12/17/22
20 min 2010s Ride
Kendall Toole
✅ 142 kj
Thursday 7/21/22
119 kj
Monday 10/3/22
20 min 2000s Ride
Alex Toussaint
✅ 150 kj
Tuesday 4/5/22
147 kj
Tuesday 5/17/22
15 min Pop Ride
Cody Rigsby
✅ 116 kj
Monday 3/21/22
108 kj
Thursday 3/24/22
20 min Pop Ride
Cody Rigsby
✅ 177 kj
Monday 1/24/22
149 kj
Thursday 1/27/22
20 min Pop Ride
Cody Rigsby
✅ 172 kj
Tuesday 11/30/21
145 kj
Thursday 12/2/21
20 min Pop Ride
Cody Rigsby
✅ 170 kj
Friday 9/24/21
163 kj
Friday 10/1/21
20 min Spotify Disney Hits Ride
Cody Rigsby
✅ 215 kj
Thursday 8/19/21
209 kj
Thursday 8/19/21
20 min 2000s Ride
Cody Rigsby
✅ 187 kj
Monday 6/14/21
182 kj
Tuesday 6/1/21