Shake and Bake

Workouts

Saturday 1/29/22 @ 2:6 PM
827kj
77rpm
50%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/29/22 @ 12:48 PM
✅
871kj
80rpm
51%
21mph
Wednesday 2/2/22 @ 1:11 AM
530kj
79rpm
51%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 2/26/21 @ 5:52 PM
✅
587kj
85rpm
50%
21mph
Thursday 10/19/23 @ 9:40 PM
✅
423kj
80rpm
46%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/16/23 @ 12:56 PM
196kj
82rpm
38%
16mph
Thursday 10/5/23 @ 8:54 PM
✅
706kj
83rpm
49%
21mph
60 min Power Zone Ride
Matt Wilpers
Friday 2/17/23 @ 8:51 PM
670kj
84rpm
46%
20mph
Monday 2/10/20 @ 11:18 PM
478kj
85rpm
46%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/10/20 @ 10:20 PM
✅
586kj
86rpm
51%
22mph
Sunday 12/18/22 @ 3:17 PM
664kj
82rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/18/22 @ 1:57 PM
✅
740kj
83rpm
51%
22mph
Monday 8/2/21 @ 10:25 PM
644kj
85rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/30/21 @ 2:40 PM
✅
685kj
80rpm
51%
21mph
Monday 5/17/21 @ 10:44 PM
✅
501kj
83rpm
48%
21mph
45 min Power Zone Ride
Denis Morton
Sunday 5/16/21 @ 11:28 AM
kj
rpm
%
0mph
Saturday 10/26/19 @ 1:36 PM
512kj
82rpm
49%
21mph
45 min Power Zone Ride
Denis Morton
Tuesday 4/7/20 @ 8:0 PM
✅
583kj
85rpm
51%
22mph
Monday 11/4/19 @ 11:2 PM
533kj
84rpm
49%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/5/19 @ 11:38 PM
✅
588kj
84rpm
51%
22mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
827 kj
Saturday 1/29/22
✅ 871 kj
Saturday 1/29/22
45 min Power Zone Max Ride
Matt Wilpers
530 kj
Wednesday 2/2/22
✅ 587 kj
Friday 2/26/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 423 kj
Thursday 10/19/23
196 kj
Monday 10/16/23
60 min Power Zone Ride
Matt Wilpers
✅ 706 kj
Thursday 10/5/23
670 kj
Friday 2/17/23
45 min Power Zone Endurance Ride
Matt Wilpers
478 kj
Monday 2/10/20
✅ 586 kj
Monday 2/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
664 kj
Sunday 12/18/22
✅ 740 kj
Sunday 12/18/22
60 min Power Zone Endurance Ride
Matt Wilpers
644 kj
Monday 8/2/21
✅ 685 kj
Wednesday 6/30/21
45 min Power Zone Ride
Denis Morton
✅ 501 kj
Monday 5/17/21
kj
Sunday 5/16/21
45 min Power Zone Ride
Denis Morton
512 kj
Saturday 10/26/19
✅ 583 kj
Tuesday 4/7/20
45 min Power Zone Ride
Matt Wilpers
533 kj
Monday 11/4/19
✅ 588 kj
Tuesday 11/5/19