Shake and Bake

Workouts

Saturday 10/14/23 @ 3:7 PM
✅
963kj
82rpm
47%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/28/21 @ 5:27 PM
0kj
0rpm
0%
0mph
Friday 10/23/20 @ 11:25 AM
335kj
73rpm
53%
21mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 10/23/20 @ 11:8 PM
✅
743kj
40rpm
100%
18mph
Monday 4/13/20 @ 9:34 PM
✅
397kj
80rpm
45%
19mph
45 min HRZ Endurance Ride
Christine D'Ercole
Thursday 3/14/19 @ 1:8 AM
149kj
31rpm
99%
14mph
Thursday 7/4/19 @ 8:20 PM
✅
509kj
0rpm
0%
0mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 7:16 PM
kj
rpm
%
0mph
Sunday 3/10/19 @ 4:43 PM
✅
343kj
156rpm
0%
0mph
30 min Women's History Ride
Robin Arzón
Sunday 3/10/19 @ 2:47 AM
91kj
50rpm
72%
17mph
Wednesday 3/6/19 @ 10:26 AM
✅
330kj
0rpm
0%
0mph
30 min Motown Ride
Alex Toussaint
Sunday 2/24/19 @ 5:33 PM
1kj
43rpm
49%
8mph
Thursday 2/22/18 @ 10:41 AM
kj
rpm
%
0mph
30 min PyeongChang Ride
Robin Arzón
Sunday 2/24/19 @ 4:18 AM
✅
kj
rpm
%
0mph
Sunday 7/1/18 @ 2:54 PM
kj
rpm
%
0mph
45 min All for One Ride
All Instructors
Sunday 2/24/19 @ 2:46 AM
✅
1kj
55rpm
32%
9mph
Wednesday 2/20/19 @ 10:33 AM
kj
rpm
%
0mph
30 min Black History Ride
Jess King
Wednesday 2/20/19 @ 4:45 PM
✅
kj
rpm
%
0mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
✅ 963 kj
Saturday 10/14/23
0 kj
Saturday 8/28/21
30 min Intervals & Arms Ride
Cody Rigsby
335 kj
Friday 10/23/20
✅ 743 kj
Friday 10/23/20
45 min HRZ Endurance Ride
Christine D'Ercole
✅ 397 kj
Monday 4/13/20
149 kj
Thursday 3/14/19
45 min All for One Ride
Cycling Instructors 2019
✅ 509 kj
Thursday 7/4/19
kj
Thursday 7/4/19
30 min Women's History Ride
Robin Arzón
✅ 343 kj
Sunday 3/10/19
91 kj
Sunday 3/10/19
30 min Motown Ride
Alex Toussaint
✅ 330 kj
Wednesday 3/6/19
1 kj
Sunday 2/24/19
30 min PyeongChang Ride
Robin Arzón
kj
Thursday 2/22/18
✅ kj
Sunday 2/24/19
45 min All for One Ride
All Instructors
kj
Sunday 7/1/18
✅ 1 kj
Sunday 2/24/19
30 min Black History Ride
Jess King
kj
Wednesday 2/20/19
✅ kj
Wednesday 2/20/19