Shake and Bake

Workouts

Wednesday 8/12/20 @ 11:19 PM
✅
398kj
76rpm
56%
22mph
30 min Prince Ride
Ally & Emma
Sunday 8/16/20 @ 3:16 PM
171kj
72rpm
41%
16mph
Sunday 5/31/20 @ 3:28 PM
✅
323kj
79rpm
50%
20mph
30 min Intervals Ride
Irène Scholz
Monday 6/1/20 @ 1:58 PM
kj
rpm
%
0mph
Wednesday 4/22/20 @ 1:56 PM
✅
329kj
82rpm
49%
21mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 1:58 PM
185kj
73rpm
42%
16mph
Sunday 3/15/20 @ 10:25 PM
✅
359kj
86rpm
49%
21mph
30 min Together We Go Far Ride
Robin Arzón
Tuesday 3/17/20 @ 10:13 AM
161kj
71rpm
39%
15mph
Saturday 1/18/20 @ 3:52 PM
✅
308kj
80rpm
49%
20mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 10:26 AM
189kj
74rpm
42%
16mph
Sunday 12/29/19 @ 4:22 PM
✅
316kj
75rpm
51%
20mph
30 min Best of the Decade Ride
Cody Rigsby
Monday 12/30/19 @ 10:26 AM
184kj
69rpm
43%
16mph
Thursday 10/31/19 @ 1:11 AM
✅
343kj
77rpm
52%
21mph
30 min Halloween Ride
Matt Wilpers
Tuesday 11/5/19 @ 10:56 PM
190kj
72rpm
43%
16mph
Thursday 7/4/19 @ 8:20 PM
✅
509kj
0rpm
0%
0mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 10/12/19 @ 4:54 PM
269kj
76rpm
40%
16mph
Sunday 10/6/19 @ 3:41 PM
✅
526kj
81rpm
51%
21mph
45 min Sundays with Love
Ally Love
Sunday 10/6/19 @ 3:33 PM
264kj
78rpm
39%
16mph
Saturday 5/18/19 @ 5:12 PM
✅
347kj
158rpm
0%
0mph
30 min Low Impact Ride
Alex Toussaint
Tuesday 6/18/19 @ 9:57 PM
144kj
80rpm
35%
14mph

Workouts

30 min Prince Ride
Ally & Emma
✅ 398 kj
Wednesday 8/12/20
171 kj
Sunday 8/16/20
30 min Intervals Ride
Irène Scholz
✅ 323 kj
Sunday 5/31/20
kj
Monday 6/1/20
30 min Pop Ride: Live from Home
Robin Arzón
✅ 329 kj
Wednesday 4/22/20
185 kj
Wednesday 4/22/20
30 min Together We Go Far Ride
Robin Arzón
✅ 359 kj
Sunday 3/15/20
161 kj
Tuesday 3/17/20
30 min Lady Gaga Ride
Cody Rigsby
✅ 308 kj
Saturday 1/18/20
189 kj
Friday 1/17/20
30 min Best of the Decade Ride
Cody Rigsby
✅ 316 kj
Sunday 12/29/19
184 kj
Monday 12/30/19
30 min Halloween Ride
Matt Wilpers
✅ 343 kj
Thursday 10/31/19
190 kj
Tuesday 11/5/19
45 min All for One Ride
Cycling Instructors 2019
✅ 509 kj
Thursday 7/4/19
269 kj
Saturday 10/12/19
45 min Sundays with Love
Ally Love
✅ 526 kj
Sunday 10/6/19
264 kj
Sunday 10/6/19
30 min Low Impact Ride
Alex Toussaint
✅ 347 kj
Saturday 5/18/19
144 kj
Tuesday 6/18/19