Shake and Bake
Workouts
Monday 10/11/21 @ 9:56 AM
178kj
80rpm
38%
16mph
Tuesday 4/6/21 @ 11:56 AM
✅
419kj
79rpm
55%
23mph
Thursday 4/8/21 @ 12:42 PM
187kj
74rpm
42%
16mph
Saturday 4/10/21 @ 3:28 PM
✅
464kj
81rpm
56%
23mph
Friday 2/19/21 @ 9:34 PM
187kj
80rpm
40%
16mph
Wednesday 2/17/21 @ 12:43 PM
✅
445kj
76rpm
58%
23mph
Wednesday 12/30/20 @ 11:28 PM
186kj
78rpm
40%
16mph
Saturday 1/9/21 @ 3:48 PM
✅
446kj
77rpm
57%
23mph
Friday 11/13/20 @ 6:51 PM
150kj
60rpm
41%
13mph
Friday 10/30/20 @ 10:42 PM
✅
455kj
79rpm
57%
23mph
Saturday 7/18/20 @ 4:41 PM
230kj
78rpm
45%
18mph
Sunday 7/26/20 @ 11:29 PM
✅
431kj
80rpm
55%
23mph
Saturday 8/29/20 @ 4:8 PM
192kj
77rpm
41%
16mph
Sunday 8/30/20 @ 4:4 PM
✅
427kj
72rpm
59%
23mph
Thursday 2/20/20 @ 7:30 PM
91kj
76rpm
40%
16mph
Thursday 7/18/19 @ 2:5 PM
✅
198kj
83rpm
52%
22mph
Sunday 12/15/19 @ 1:36 PM
110kj
72rpm
45%
17mph
Saturday 12/7/19 @ 2:2 PM
✅
186kj
79rpm
53%
22mph
Thursday 7/19/18 @ 11:4 AM
204kj
78rpm
41%
17mph
Thursday 7/19/18 @ 8:6 PM
✅
393kj
78rpm
54%
22mph
Workouts
186
kj
Wednesday 12/30/20
150
kj
Friday 11/13/20
110
kj
Sunday 12/15/19