Shake and Bake
Workouts
Saturday 7/18/20 @ 4:41 PM
✅
230kj
78rpm
45%
18mph
Thursday 7/16/20 @ 3:13 PM
226kj
68rpm
48%
17mph
Saturday 2/29/20 @ 11:15 AM
✅
184kj
75rpm
41%
16mph
Sunday 4/12/20 @ 12:41 AM
149kj
65rpm
42%
15mph
Wednesday 1/22/20 @ 3:54 PM
✅
213kj
78rpm
43%
17mph
Saturday 1/18/20 @ 3:34 PM
203kj
67rpm
46%
16mph
Tuesday 4/2/19 @ 12:57 PM
96kj
75rpm
42%
16mph
Monday 4/1/19 @ 2:5 AM
✅
154kj
82rpm
48%
20mph
Saturday 3/16/19 @ 11:35 AM
274kj
72rpm
42%
16mph
Sunday 3/17/19 @ 10:31 PM
✅
507kj
79rpm
51%
21mph
Thursday 3/14/19 @ 12:24 PM
189kj
73rpm
43%
16mph
Thursday 3/7/19 @ 5:36 PM
✅
334kj
75rpm
52%
21mph
Tuesday 3/5/19 @ 5:21 PM
186kj
81rpm
39%
16mph
Tuesday 3/5/19 @ 5:29 PM
✅
311kj
88rpm
45%
20mph
Thursday 2/14/19 @ 10:12 AM
158kj
64rpm
43%
15mph
Tuesday 2/19/19 @ 3:29 PM
✅
335kj
76rpm
51%
20mph
Tuesday 2/5/19 @ 1:43 PM
191kj
72rpm
44%
16mph
Friday 2/1/19 @ 7:47 PM
✅
280kj
75rpm
49%
19mph
Thursday 1/31/19 @ 5:55 PM
182kj
77rpm
41%
16mph
Friday 2/1/19 @ 1:41 AM
✅
339kj
83rpm
50%
21mph
Workouts
226
kj
Thursday 7/16/20
158
kj
Thursday 2/14/19