Shake and Bake
Workouts
Saturday 7/29/23 @ 2:48 PM
133kj
50rpm
47%
14mph
Sunday 7/30/23 @ 3:59 PM
✅
349kj
83rpm
49%
21mph
Saturday 4/29/23 @ 3:4 PM
130kj
51rpm
51%
15mph
Friday 4/21/23 @ 2:18 PM
✅
344kj
80rpm
51%
21mph
Monday 3/20/23 @ 11:20 AM
180kj
53rpm
51%
16mph
Saturday 3/11/23 @ 7:13 PM
✅
383kj
84rpm
51%
22mph
Friday 3/17/23 @ 2:18 PM
kj
rpm
%
0mph
Saturday 3/4/23 @ 1:15 PM
✅
357kj
81rpm
51%
21mph
Sunday 1/29/23 @ 2:44 PM
196kj
51rpm
46%
14mph
Monday 1/30/23 @ 11:5 AM
✅
513kj
80rpm
51%
21mph
Thursday 11/24/22 @ 5:55 PM
248kj
48rpm
53%
15mph
Thursday 11/24/22 @ 2:56 PM
✅
550kj
85rpm
50%
22mph
Thursday 9/8/22 @ 10:8 AM
134kj
49rpm
49%
14mph
Friday 8/5/22 @ 10:17 AM
✅
351kj
80rpm
51%
21mph
Monday 2/21/22 @ 6:51 PM
141kj
48rpm
50%
15mph
Wednesday 2/9/22 @ 11:2 AM
✅
334kj
84rpm
49%
21mph
Tuesday 2/15/22 @ 5:38 PM
150kj
49rpm
51%
15mph
Thursday 1/13/22 @ 11:0 AM
✅
326kj
80rpm
49%
21mph
Friday 1/7/22 @ 2:32 PM
163kj
48rpm
53%
15mph
Friday 12/31/21 @ 7:11 PM
✅
294kj
84rpm
45%
20mph
Workouts
180
kj
Monday 3/20/23
163
kj
Friday 1/7/22