Shake and Bake
Workouts
Thursday 11/24/22 @ 5:55 PM
248kj
48rpm
53%
15mph
Saturday 12/17/22 @ 10:42 AM
✅
335kj
71rpm
45%
18mph
Tuesday 9/15/20 @ 7:50 PM
✅
272kj
69rpm
51%
19mph
Friday 8/7/20 @ 10:29 AM
162kj
71rpm
40%
15mph
Monday 3/15/21 @ 8:28 PM
✅
142kj
51rpm
48%
15mph
Tuesday 2/23/21 @ 9:23 AM
kj
rpm
%
0mph
Thursday 3/11/21 @ 5:29 PM
✅
133kj
53rpm
45%
14mph
Friday 2/19/21 @ 10:45 AM
131kj
70rpm
37%
14mph
Sunday 9/29/19 @ 9:41 PM
✅
498kj
66rpm
50%
18mph
Sunday 9/29/19 @ 10:15 AM
467kj
72rpm
46%
18mph
Sunday 1/19/20 @ 2:44 PM
232kj
57rpm
55%
18mph
Saturday 4/25/20 @ 10:53 AM
✅
293kj
68rpm
53%
20mph
Monday 3/30/20 @ 5:32 PM
365kj
48rpm
62%
18mph
Monday 4/20/20 @ 8:9 AM
✅
389kj
70rpm
49%
19mph
Thursday 4/11/19 @ 8:30 AM
✅
247kj
66rpm
51%
18mph
Friday 4/17/20 @ 7:59 PM
188kj
65rpm
46%
16mph
Saturday 8/31/19 @ 12:9 PM
✅
496kj
67rpm
50%
18mph
Thursday 8/29/19 @ 1:55 PM
472kj
69rpm
48%
18mph
Sunday 3/31/19 @ 6:40 PM
✅
228kj
74rpm
45%
18mph
Tuesday 4/2/19 @ 8:21 AM
154kj
48rpm
53%
15mph
Workouts
248
kj
Thursday 11/24/22