Shake and Bake
Workouts
Monday 3/20/23 @ 11:20 AM
✅
180kj
53rpm
51%
16mph
Tuesday 3/14/23 @ 8:3 AM
101kj
62rpm
35%
12mph
Friday 8/27/21 @ 6:15 PM
✅
106kj
49rpm
53%
15mph
Wednesday 8/25/21 @ 9:17 AM
72kj
60rpm
37%
12mph
Saturday 8/31/19 @ 12:9 PM
✅
496kj
67rpm
50%
18mph
Sunday 5/23/21 @ 11:45 AM
267kj
70rpm
37%
14mph
Wednesday 3/31/21 @ 1:9 PM
✅
156kj
50rpm
51%
15mph
Thursday 3/25/21 @ 5:30 PM
kj
rpm
%
0mph
Monday 12/7/20 @ 8:49 PM
✅
388kj
57rpm
57%
19mph
Monday 3/1/21 @ 9:50 AM
183kj
71rpm
32%
13mph
Thursday 7/2/20 @ 9:22 PM
✅
189kj
51rpm
54%
17mph
Tuesday 2/9/21 @ 10:13 AM
95kj
68rpm
33%
12mph
Saturday 11/2/19 @ 3:10 PM
✅
426kj
70rpm
51%
19mph
Monday 8/31/20 @ 8:44 AM
184kj
74rpm
34%
14mph
Sunday 1/19/20 @ 2:44 PM
✅
232kj
57rpm
55%
18mph
Thursday 2/27/20 @ 9:24 AM
122kj
66rpm
38%
13mph
Monday 3/30/20 @ 5:32 PM
✅
365kj
48rpm
62%
18mph
Monday 3/30/20 @ 8:48 AM
200kj
61rpm
42%
14mph
Friday 5/3/19 @ 7:30 PM
✅
311kj
67rpm
55%
20mph
Thursday 5/30/19 @ 7:53 AM
129kj
72rpm
37%
14mph
Workouts
101
kj
Tuesday 3/14/23
72
kj
Wednesday 8/25/21
95
kj
Tuesday 2/9/21