Shake and Bake
Workouts
Monday 4/10/23 @ 3:39 PM
279kj
55rpm
50%
16mph
Sunday 3/26/23 @ 8:22 PM
✅
338kj
72rpm
45%
17mph
Monday 3/20/23 @ 11:20 AM
✅
180kj
53rpm
51%
16mph
Saturday 3/11/23 @ 1:31 PM
142kj
68rpm
38%
14mph
Wednesday 3/31/21 @ 1:9 PM
156kj
50rpm
51%
15mph
Friday 3/26/21 @ 11:28 AM
✅
157kj
69rpm
41%
15mph
Sunday 12/20/20 @ 7:27 PM
319kj
57rpm
53%
17mph
Monday 3/29/21 @ 9:48 AM
✅
355kj
77rpm
44%
18mph
Tuesday 3/9/21 @ 6:52 PM
166kj
53rpm
50%
16mph
Monday 1/18/21 @ 12:20 PM
✅
169kj
68rpm
42%
15mph
Monday 12/7/20 @ 8:49 PM
✅
388kj
57rpm
57%
19mph
Sunday 12/6/20 @ 8:5 PM
362kj
79rpm
40%
17mph
Saturday 12/19/20 @ 4:30 PM
440kj
56rpm
54%
17mph
Sunday 10/25/20 @ 1:21 PM
✅
512kj
80rpm
44%
18mph
Saturday 11/2/19 @ 3:10 PM
426kj
70rpm
51%
19mph
Tuesday 3/10/20 @ 6:24 PM
✅
426kj
83rpm
45%
19mph
Saturday 7/6/19 @ 7:46 PM
✅
324kj
61rpm
60%
20mph
Tuesday 8/20/19 @ 7:46 PM
kj
rpm
%
0mph
Friday 8/16/19 @ 9:13 PM
✅
290kj
57rpm
60%
20mph
Monday 8/19/19 @ 6:2 PM
kj
rpm
%
0mph
Workouts
279
kj
Monday 4/10/23
142
kj
Saturday 3/11/23
319
kj
Sunday 12/20/20
440
kj
Saturday 12/19/20