Shake and Bake

Workouts

Thursday 8/8/19 @ 11:10 PM
310kj
56rpm
62%
20mph
30 min Lizzo Ride
Robin Arzón
Thursday 1/2/20 @ 5:27 PM
✅
323kj
83rpm
48%
20mph
Saturday 12/21/19 @ 4:17 PM
✅
172kj
63rpm
53%
19mph
20 min Holiday Ride
Emma Lovewell
Saturday 12/21/19 @ 4:0 AM
162kj
84rpm
42%
18mph
Sunday 4/28/19 @ 2:2 PM
137kj
79rpm
42%
17mph
20 min Power Zone Beginner Ride
Matt Wilpers
Wednesday 12/18/19 @ 12:2 AM
✅
153kj
90rpm
38%
18mph

Workouts

30 min Lizzo Ride
Robin Arzón
310 kj
Thursday 8/8/19
✅ 323 kj
Thursday 1/2/20
20 min Holiday Ride
Emma Lovewell
✅ 172 kj
Saturday 12/21/19
162 kj
Saturday 12/21/19
20 min Power Zone Beginner Ride
Matt Wilpers
137 kj
Sunday 4/28/19
✅ 153 kj
Wednesday 12/18/19