Shake and Bake
Workouts
Monday 6/14/21 @ 5:47 PM
196kj
82rpm
40%
16mph
Thursday 12/21/23 @ 10:34 PM
✅
335kj
82rpm
49%
21mph
Wednesday 12/30/20 @ 10:30 PM
169kj
72rpm
40%
15mph
Monday 7/31/23 @ 8:24 PM
✅
334kj
85rpm
48%
21mph
Wednesday 11/3/21 @ 2:21 PM
236kj
78rpm
38%
14mph
Friday 10/22/21 @ 9:25 PM
✅
423kj
85rpm
45%
19mph
Tuesday 9/7/21 @ 8:28 PM
124kj
75rpm
41%
16mph
Monday 8/23/21 @ 9:50 PM
✅
196kj
79rpm
48%
20mph
Tuesday 8/31/21 @ 7:53 PM
✅
166kj
77rpm
39%
15mph
Wednesday 7/28/21 @ 3:7 PM
kj
rpm
%
0mph
Thursday 6/17/21 @ 1:50 PM
117kj
76rpm
40%
16mph
Tuesday 6/1/21 @ 10:34 PM
✅
175kj
78rpm
46%
19mph
Friday 2/19/21 @ 9:30 PM
171kj
81rpm
38%
16mph
Wednesday 2/17/21 @ 12:26 AM
✅
228kj
80rpm
43%
17mph
Monday 2/1/21 @ 5:23 PM
180kj
81rpm
39%
16mph
Wednesday 12/30/20 @ 7:54 PM
✅
252kj
79rpm
45%
18mph
Tuesday 1/5/21 @ 12:40 AM
180kj
76rpm
40%
16mph
Thursday 12/31/20 @ 3:27 PM
✅
269kj
81rpm
46%
19mph
Friday 12/4/20 @ 3:24 PM
187kj
80rpm
40%
16mph
Thursday 12/3/20 @ 5:8 PM
✅
290kj
83rpm
46%
19mph
Workouts
196
kj
Monday 6/14/21
124
kj
Tuesday 9/7/21
180
kj
Monday 2/1/21
180
kj
Tuesday 1/5/21