Shake and Bake

Workouts

Saturday 11/28/20 @ 4:1 PM
165kj
60rpm
47%
15mph
30 min Beyoncé Ride
Ally Love
Monday 8/1/22 @ 1:15 PM
✅
199kj
77rpm
42%
17mph
Tuesday 5/3/22 @ 10:27 AM
63kj
61rpm
41%
14mph
15 min Jazmine Sullivan Ride
Hannah Frankson
Saturday 4/2/22 @ 6:49 PM
✅
118kj
77rpm
44%
18mph
Wednesday 5/13/20 @ 10:27 AM
123kj
55rpm
51%
15mph
20 min Tabata Ride
Robin Arzón
Thursday 7/19/18 @ 8:43 PM
✅
155kj
72rpm
47%
18mph
Friday 5/1/20 @ 1:58 PM
198kj
55rpm
53%
17mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/1/20 @ 1:59 PM
✅
216kj
71rpm
45%
17mph
Monday 4/27/20 @ 10:20 AM
178kj
52rpm
52%
16mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Friday 4/24/20 @ 1:58 PM
✅
211kj
79rpm
41%
17mph
Wednesday 4/15/20 @ 10:15 AM
150kj
67rpm
41%
15mph
30 min Burna Boy Ride
Tunde Oyeneyin
Friday 2/21/20 @ 7:4 PM
✅
231kj
80rpm
44%
18mph
Tuesday 3/24/20 @ 10:31 AM
151kj
68rpm
41%
15mph
30 min Hip Hop Ride
Robin Arzón
Wednesday 3/4/20 @ 5:55 PM
✅
212kj
84rpm
39%
17mph
Thursday 3/19/20 @ 10:59 AM
150kj
67rpm
41%
15mph
30 min Together We Go Far Ride
Robin Arzón
Wednesday 3/18/20 @ 10:49 PM
✅
258kj
83rpm
43%
18mph
Sunday 3/24/19 @ 1:3 PM
212kj
61rpm
43%
14mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 3/23/19 @ 8:58 PM
✅
392kj
74rpm
48%
19mph
Sunday 9/30/18 @ 1:20 PM
191kj
65rpm
39%
14mph
45 min Hip Hop Ride
Robin Arzón
Thursday 9/13/18 @ 2:21 AM
✅
379kj
77rpm
46%
18mph

Workouts

30 min Beyoncé Ride
Ally Love
165 kj
Saturday 11/28/20
✅ 199 kj
Monday 8/1/22
15 min Jazmine Sullivan Ride
Hannah Frankson
63 kj
Tuesday 5/3/22
✅ 118 kj
Saturday 4/2/22
20 min Tabata Ride
Robin Arzón
123 kj
Wednesday 5/13/20
✅ 155 kj
Thursday 7/19/18
30 min Club Bangers Ride: Live from Home
Alex Toussaint
198 kj
Friday 5/1/20
✅ 216 kj
Friday 5/1/20
30 min HIIT Ride: Live from Home
Alex Toussaint
178 kj
Monday 4/27/20
✅ 211 kj
Friday 4/24/20
30 min Burna Boy Ride
Tunde Oyeneyin
150 kj
Wednesday 4/15/20
✅ 231 kj
Friday 2/21/20
30 min Hip Hop Ride
Robin Arzón
151 kj
Tuesday 3/24/20
✅ 212 kj
Wednesday 3/4/20
30 min Together We Go Far Ride
Robin Arzón
150 kj
Thursday 3/19/20
✅ 258 kj
Wednesday 3/18/20
45 min Club Bangers Ride
Alex Toussaint
212 kj
Sunday 3/24/19
✅ 392 kj
Saturday 3/23/19
45 min Hip Hop Ride
Robin Arzón
191 kj
Sunday 9/30/18
✅ 379 kj
Thursday 9/13/18