Shake and Bake

Workouts

Monday 10/19/20 @ 10:12 AM
189kj
58rpm
51%
16mph
30 min Hamilton Ride
Robin ArzΓ³n
Monday 6/21/21 @ 4:37 AM
βœ…
225kj
76rpm
44%
18mph
Saturday 4/24/21 @ 2:11 PM
177kj
80rpm
38%
16mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/19/22 @ 3:52 AM
βœ…
181kj
79rpm
40%
17mph
Thursday 2/11/21 @ 11:55 AM
51kj
61rpm
43%
15mph
10 min Low Impact Ride
Ally Love
Thursday 9/9/21 @ 5:5 AM
βœ…
64kj
75rpm
41%
17mph
Friday 8/20/21 @ 10:20 AM
95kj
67rpm
41%
15mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Wednesday 8/18/21 @ 11:26 PM
βœ…
142kj
66rpm
48%
17mph
Tuesday 4/27/21 @ 10:16 AM
254kj
82rpm
37%
16mph
45 min Power Zone Ride
Olivia Amato
Tuesday 4/27/21 @ 7:33 PM
βœ…
328kj
75rpm
43%
17mph
Sunday 4/25/21 @ 2:3 PM
257kj
80rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Sunday 4/25/21 @ 3:33 PM
βœ…
304kj
75rpm
42%
17mph
Wednesday 4/14/21 @ 10:26 AM
173kj
86rpm
36%
16mph
30 min Power Zone Ride
Christine D'Ercole
Sunday 4/18/21 @ 7:45 PM
βœ…
182kj
73rpm
40%
16mph
Monday 4/12/21 @ 10:29 AM
249kj
82rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/17/21 @ 5:47 AM
βœ…
287kj
74rpm
41%
16mph
Wednesday 4/7/21 @ 10:24 AM
βœ…
176kj
82rpm
38%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 4/14/21 @ 9:12 PM
150kj
72rpm
38%
15mph
Tuesday 11/24/20 @ 11:10 AM
92kj
58rpm
50%
16mph
15 min Boss Ride
Ally Love
Saturday 4/3/21 @ 2:12 AM
βœ…
105kj
66rpm
48%
17mph

Workouts

30 min Hamilton Ride
Robin ArzΓ³n
189 kj
Monday 10/19/20
βœ… 225 kj
Monday 6/21/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
177 kj
Saturday 4/24/21
βœ… 181 kj
Wednesday 10/19/22
10 min Low Impact Ride
Ally Love
51 kj
Thursday 2/11/21
βœ… 64 kj
Thursday 9/9/21
20 min Spotify Disney Hits Ride
Cody Rigsby
95 kj
Friday 8/20/21
βœ… 142 kj
Wednesday 8/18/21
45 min Power Zone Ride
Olivia Amato
254 kj
Tuesday 4/27/21
βœ… 328 kj
Tuesday 4/27/21
45 min Power Zone Ride
Denis Morton
257 kj
Sunday 4/25/21
βœ… 304 kj
Sunday 4/25/21
30 min Power Zone Ride
Christine D'Ercole
173 kj
Wednesday 4/14/21
βœ… 182 kj
Sunday 4/18/21
45 min Power Zone Endurance Ride
Matt Wilpers
249 kj
Monday 4/12/21
βœ… 287 kj
Saturday 4/17/21
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 176 kj
Wednesday 4/7/21
150 kj
Wednesday 4/14/21
15 min Boss Ride
Ally Love
92 kj
Tuesday 11/24/20
βœ… 105 kj
Saturday 4/3/21